4 Ways to Achieve Optimal Oral Health | San Diego Cosmetic Dentist

Keeping up optimal oral health takes more than brushing and flossing. Maintaining oral hygiene demands a bit of work, but it is worth it in the long run. Here are four ways you can improve your dental health right now. 

  1. Replace your toothbrush more often. When was the last time you replaced your toothbrush? A month ago? Six months? Most people don’t swap out a new brush often enough, which can lead to reduced brush effectiveness. Change your brush at least every three months. Be sure to switch after having an infection like the cold or flu to prevent reinfection. 
  2. Lay off the fizzy drinks. The acids present in soda wear away enamel, weakening your teeth and leaving them vulnerable to decay. In fact, people who drink three or more glasses of soda per day experience about 62% more tooth decay than those who choose another beverage like water. 
  3. Opt for chocolate. Everyone loves a sweet treat now and then, but did you know that certain candies are better for your teeth than others? The American Dental Association reports dark chocolate is the healthiest option, as it is soft and washes off your teeth easier than other candies. Hard, sticky, and sour goodies should be avoided, because they can stick to your teeth and even cause chips or cracks if you bite down too hard. 
  4. Visit your dentist. Trips to our San Diego Cosmetic Dentist should occur at least twice a year—not just when you have a toothache. We offer preventative care, vital education, and important cleanings, which are all part of maintaining excellent oral health.  

We are pleased to offer a variety of solutions to keep your smile healthy. Our San Diego dentist is also able to customize a health plan tailored to your specific needs. Book your appointment with Paul Taylor, DMD- Advanced Dentistry today. 

Paul Taylor, DMD- Advanced Dentistry
Phone: (858) 496-7521
4320 Genesee Ave., Suite 101
San Diego , CA 92117

What Makes Older Adults More Susceptible to Tooth Stains? | San Diego CA Dentist

There are many things that improve with age, including wine, wisdom, and recipes that have been tried and true. You can’t say the same about your teeth, however. The aging process can lead to a variety of dental concerns, including yellowing and staining of the teeth. It is not possible to eliminate the effects of time on your teeth, but there are things you can do to minimize their effects.

Why Are Older Adults More Prone to Tooth Stains?

Even the healthiest of teeth can become stained after years of exposure to foods and drinks that are highly pigmented, such as coffee, wine, and berries. Take a look at it this way. If it stains your clothes, it is likely to stain your teeth as well. Furthermore, smoking contributes to the yellowing and discoloration of teeth.

Even if you avoid pigmented foods and tobacco products, your teeth will naturally yellow as you age. Due to wear and tear, the outer layer of enamel thins over time, exposing the yellow dentin beneath. In addition, the microscopic holes in the enamel increase in size with age, making the teeth more susceptible to staining and discoloration.

What can you do to prevent tooth discoloration caused by aging?

In order to combat the effects of time on your teeth, it is important to maintain meticulous oral hygiene practices. You should make a conscious effort to brush your teeth twice a day with a soft-bristled brush and non-abrasive toothpaste and floss regularly. 

It is very important to maintain regular dental appointments every six months for your routine preventive care, especially as you age. Professional dental cleanings can help remove surface stains on your teeth that brushing and flossing cannot.The dentist will examine your mouth for any oral health problems, including periodontal disease, tooth decay, and dry mouth, as part of your dental visit.

Professional teeth whitening may be an option depending on the type of staining and discoloration on your teeth. Those who have severe discoloration and want a more permanent solution might consider dental veneers, bonding, or crowns. With cosmetic restorations, you’ll be able to conceal any tooth imperfections, leaving you with a dazzling smile.

For more information about how aging affects your teeth, please feel free to contact our dental office. Our team will work with you to determine the best solution to restore your beautiful smile if your teeth are stained or discolored. Contact us and schedule your appointment today!

Paul Taylor, DMD- Advanced Dentistry
Phone: (858) 496-7521
4320 Genesee Ave., Suite 101
San Diego , CA 92117

How Can Brushing Too Hard Affect My Gums? | Dentist San Diego

Maintaining a healthy smile starts with brushing your teeth twice a day. However, excessively harsh brushing can sometimes damage your teeth and gums. In order to alleviate future gum problems, our dental office advises patients on proper brushing techniques. Let’s take a look at how brushing too hard can affect your gums.

What are the effects of brushing your teeth too hard on your gums?

If you brush your teeth too vigorously, you may cause your gums to recede or shrink back. Symptoms of gum recession include exposed tooth roots or teeth that appear longer than usual, which can negatively affect the appearance of your smile. A receding gum line may increase your risk of tooth decay and make you more sensitive to hot and cold temperatures, as well as many other external factors.

Gum recession isn’t the only problem caused by vigorous brushing. Tooth enamel can also be worn down as a result. While tooth enamel is one of the hardest substances in the body, brushing too hard can slowly erode it, resulting in irreparable damage. The result is usually dark or yellowish-looking teeth, increased tooth sensitivity, and a higher risk of tooth decay.

What Are the Signs That You Are Brushing Too Hard?

You can determine whether you are brushing your teeth too hard by examining your toothbrush. You may be brushing too hard if your bristles are flat and frayed while still new. Harsh brushing can result in sore or bleeding gums; a receding gum line that exposes more of your teeth when you smile; and dull teeth as a result of enamel wear.

What is the best way to brush your teeth?

For safe and effective tooth brushing, follow these tips:

  • Make sure you use a soft-bristled, high-quality toothbrush approved by the American Dental Association.
  • You should brush your teeth twice a day for two minutes, thoroughly but gently.
  • Brush your teeth at a 45-degree angle against your gum line in a circular, up-and-down motion.
  • Don’t forget to brush your tongue and your gum line. 
  • In order to prevent mold and germs from growing on your toothbrush, store it in an open container.
  • Replace your toothbrush every three months, or sooner if the bristles become frayed, flat, or damaged.

Our dental office can teach you how to brush your teeth properly for a healthy smile that lasts a lifetime. Don’t forget to schedule your regular dental exams and cleanings. We’ll make sure your teeth and gums stay healthy together. Get in touch with us today to schedule an appointment!

Paul Taylor, DMD- Advanced Dentistry
Phone: (858) 496-7521
4320 Genesee Ave., Suite 101
San Diego , CA 92117

Beware of These Beverages | San Diego CA 92117

Shot of coffee beans and a cup of black coffee on a wooden table  coffee stock pictures, royalty-free photos & images

Alcohol consumption is known to be harmful to your health. Sugar, caffeine, and alcohol, all of which are present in a lot of popular drinks, have been proven to be harmful to the body. You may not be aware, however, that these beverages can also damage your teeth. The following are a few suggestions for consuming these beverages responsibly.

Energy drinks, juices, and sodas.

The high sugar content of these drinks can negatively affect your health. Their effects on your teeth, however, are less obvious. Prolonged exposure can damage your enamel as well as cause cavities and other dental issues.


Many coffee drinks contain the same amount of sugar as sodas and juices. However, even people who drink their coffee black run the risk of damaging their teeth if they continue to consume it over time. Having too much coffee every day can stain your teeth, although the degree of staining varies from person to person.

Beer, wine, and liquor

While red wine may seem to stain your teeth, there is no difference between all wines and the risk they pose to your teeth. Additionally, darker beers can subsequently stain your teeth over some time depending on how often you consume them. Even though hard liquor itself is generally not a threat to your enamel, the mixers that go along with it can cause serious damage to it.

The Best Way to Protect Your Teeth

The first thing that may come to mind if you drink one of these beverages is to brush your teeth as soon as possible. Unfortunately, brushing your teeth too soon can have the opposite effect. Several of the beverages previously mentioned have a high acid content. Acid can have the effect of softening your enamel, and the pressure you apply when brushing can further contribute to this process. After drinking sugary or acidic drinks, it is recommended that you drink water and wait 30 minutes before brushing your teeth. Additionally, swishing the water around as you drink it will help to gently rinse off the enamel and allow it to harden before brushing.

A healthy diet is just as important for your teeth as it is for the rest of your body. You should follow a routine that includes regular brushing and flossing, as well as professional cleanings twice a year, so moderate consumption of any of these beverages will not negatively impact your oral health. For an appointment at our dental office, please contact us today!

Paul Taylor, DMD- Advanced Dentistry
Phone: (858) 496-7521
4320 Genesee Ave., Suite 101
San Diego , CA 92117

Need Answers to Your Sensitivity Issues? | Dentist in San Diego CA


Is sensitivity a common problem for you? Usually, tooth sensitivity can be treated with a wide range of treatment options that can provide some relief. Unfortunately, tooth sensitivity is often misunderstood. Here are some common questions regarding tooth sensitivity:

When eating cold or hot foods, are people’s teeth supposed to hurt?

The problem is unlikely to be serious if the discomfort or pain lasts only for a few seconds after drinking a hot or cold beverage. The cause of tooth sensitivity in these cases is likely to be mild decay (cavities), a loose or lost filling, or minor gum recession. Although it makes sense to schedule a visit to your dentist as soon as possible, it does not require emergency dental care.

If the sensitivity lasts 30 seconds or more, the internal structure (pulp) of your tooth has likely been permanently damaged in these cases. This may be due to deep dental decay, a tooth fracture, an accident or trauma, or it may be the consequence of an infection. In any of these cases, it is best to schedule a dental appointment as soon as possible so that a thorough evaluation can be performed before the pain becomes unbearable.

Does sensitivity toothpaste work?

Desensitizing toothpaste contains compounds such as potassium nitrate or strontium chloride. These products work by preventing pain signals from traveling between the surface of your teeth and your inner nerves. It may take several uses of the toothpaste before you see a difference. For those with more severe and prolonged sensitivities, prescription-strength toothpaste may be helpful. Our dental team is happy to suggest products that may be helpful to you.

If you have sensitive teeth, should you refrain from drinking coffee or eating ice cream?

You are not restricted from eating and drinking your favorite foods. If you are experiencing pain, you should consult with your dentist to determine the cause. Depending on your condition, they may recommend a specific toothpaste or suggest other possible treatment options. Maintaining proper oral hygiene will help in the prevention of tooth sensitivity.

Does sensitivity cause tooth loss?

Sensitivity may be a precursor to tooth loss. A recession of the gum line, which exposes the roots of your teeth, may cause sensitivity in several teeth at the same time. Prolonged gum recession can result in tooth loss. Furthermore, decay can cause sensitive teeth and, in the long run, can lead to an infection in the gums or jaw that can spread to other parts of the head and neck. With the right diagnosis and treatment, you can keep your teeth and mouth healthy.

Depending on the cause of your tooth sensitivity, our dentist can treat the condition in various ways. One of the easiest ways to prevent sensitive teeth is to maintain a good oral hygiene routine. For more information, please contact our dental office to schedule an appointment.

Paul Taylor, DMD- Advanced Dentistry
Phone: (858) 496-7521
4320 Genesee Ave., Suite 101
San Diego , CA 92117

Yikes! Canker Sores 101 | Best Dentist San Diego

attractive asian woman beauty image isolated on blue background  canker sore stock pictures, royalty-free photos & images

When you have a canker sore, eating, drinking, and talking can be very uncomfortable and even painful. Maintaining a healthy oral hygiene routine can also be challenging when you have a sore in your mouth. However, you must continue with your daily routine as part of your healing process. 

What is a canker sore?

Typically, canker sores are small, reddish lesions. They are located on your tongue, on the sides of your mouth, and at the base of your gums. In some cases, a sore may appear yellow or white in the center. In addition, you may feel a burning or tingling sensation a day or two before the sores appear.

A canker sore is different from a cold sore (also referred to as a fever blister). Cold sores usually appear on the outside of your lips or at the corners of your mouth.

Where do they come from?

Injuries are one of the most common causes of canker sores. This can be caused by biting your lip or cheek due to stress, an injury from sports, or even brushing vigorously. Some individuals are sensitive to toothpaste containing sodium lauryl sulfate, which may result in sores. Certain foods may also cause canker sores. Sores are known to be triggered by foods such as chocolate, eggs, nuts, and spicy foods. Occasionally, an unbalanced diet may be to blame, especially when zinc or vitamin B-12 deficiency is the underlying cause.

Can you tell me what I can do?

Maintaining a healthy mouth is your best defense. Keeping your teeth clean means brushing twice a day and flossing every day. It may be tempting to avoid brushing your teeth when you have a mouth sore. However, this can lead to a buildup of plaque and bacteria. To help the healing process, keep your mouth clean and healthy. Alternatively, you can try a mouthwash formulated especially for mouth sores. There are also over-the-counter and prescription products you can use, such as Benzocaine, Fluocinonide, and hydrogen peroxide. You can also take nutritional supplements such as folic acid, vitamin B-6, vitamin B-12, or zinc. Consult our team if you are unsure or if the pain persists.

It is recommended to brush around sores gently but thoroughly. Most canker sores will heal within one week. Make an appointment with our dentist if you experience sores frequently or if they do not heal within one week. We will evaluate the severity of your sore and may recommend alternate treatments if necessary.

For more information, contact our office to schedule an appointment. We are committed to your oral health

Paul Taylor, DMD- Advanced Dentistry
Phone: (858) 496-7521
4320 Genesee Ave., Suite 101
San Diego , CA 92117

My tooth has chipped! What should I do? | San Diego Best Dentist

The broken tooth white teeth and gums illustration vector design on blue background. Dental care concept.  chipped tooth stock illustrations

Usually, it starts innocently. After biting into a hard piece of candy, you realize there is one piece that won’t dissolve. You look at it, and you are overcome with fear when you see it is a chipped piece of a tooth. Fear not, this is very common and an extremely easy fix. 

Even though enamel is one of the hardest substances in the body, it has its limits. If you grind your teeth at night or chew on ice, you are always putting your teeth at risk. Chipped teeth are not a cause for alarm. By visiting a dentist, you can have your beautiful smile restored in the following ways:


The bonding process can be very helpful in repairing chipped teeth as it has many structural uses. Bonding teeth is a simple procedure that doesn’t require numbing and can last anywhere between three and ten years. If the damage to your tooth is relatively minor and the chip in your tooth is subtle, this procedure may be appropriate. The bonding materials used are naturally matched to your teeth and can be designed to look just like natural teeth. Those around you will find it difficult to notice that you ever chipped a tooth, and your smile will appear as if it were brand new.

Dental Crown

A dental crown is a tooth-shaped cap that can be placed over your tooth. Think of it as a hat that fits snugly over your teeth. Dentists commonly use porcelain or zirconia to make crowns that closely resemble your natural teeth. A crown restores the tooth’s shape, size, function, and appearance after it has been damaged. Crowns are cemented into place on the tooth and cover the visible portion of the tooth.

Porcelain Veneers

A porcelain veneer consists of several thin layers of ceramic and is commonly used to repair chipped teeth. As a replacement for the original enamel, they will be bonded to the teeth using a special adhesive. Porcelain veneers are also an excellent way to restore the appearance of healthy teeth and can last anywhere from ten to thirty years.

Today, there have been numerous advances in dentistry that allow a chipped tooth to be easily repaired. No one will ever know you had your teeth restored. Regardless of whether you need a complicated dental repair or just want to improve your smile, we are here for you. Please contact our dental office today to schedule an appointment.

Paul Taylor, DMD- Advanced Dentistry
Phone: (858) 496-7521
4320 Genesee Ave., Suite 101
San Diego , CA 92117

A Review of Oral Cancer Risk Factors | Best Dentist San Diego CA


An early diagnosis of oral cancer can increase the probability of successful treatment. Most oral cancers can be successfully treated when caught early. Our dental team is trained to detect oral cancer at the earliest stages.

People of all ages are susceptible to the disease, but certain groups of people are at a higher risk than others. Here are the top seven risk factors for oral cancer:


Are you in your forties? As you age, you’re more likely to develop oral cancer. Those over the age of 40 seem to be the most at risk. The Cancer Treatment Centers of America reports that the majority of diagnosed cases occur around the age of 62, but the average age is declining. Human papillomavirus (HPV) related cases are increasing the number of people diagnosed with oral cancer between the ages of 52 and 56. As the average age for oral cancer cases decreases, it is important to receive regular screenings for oral cancer at any age.


Men are twice as likely to develop oral cancer as women. This may be associated with regular consumption of alcohol and tobacco. The American Cancer Society reports that the gender gap is decreasing since more women use alcohol and tobacco than in previous generations. In recent years, younger men have also been diagnosed with HPV-related oral cancer. Oral health examinations are essential for both men and women to detect oral cancer early.


You can greatly increase your risk of developing oral cancer by smoking or chewing tobacco. Tobacco can cause oral and throat cancer. In addition, oral tobacco products can cause cancers of the lips, cheeks, and gums. These cancers are related to the duration and frequency of tobacco use. Non-smokers are not immune to oral cancer, so everyone needs to have an oral cancer screening. 


Around 70% of people diagnosed with oral cancer are heavy drinkers. Heavy drinking is defined by the Centers for Disease Control and Prevention (CDC) as having two or more drinks per day for men and one or more drinks per day for women. Heavy drinkers are more than twice as likely to develop oral cancer as non-drinkers. Even people who have never consumed alcohol can develop oral cancer. Contact us to schedule a consultation.

Human Papillomavirus (HPV)

At least 10,000 cases of oral cancer are diagnosed each year in the United States as a result of this sexually transmitted disease. Most HPV-related oral cancer patients are younger and do not smoke or drink. In general, people diagnosed with HPV-related oral cancers have a much lower risk of death or recurrence. We recommend maintaining regular visits to our dental office.


The risk of developing lip cancer is higher for people who work outside or are exposed to prolonged sunlight. It is essential to use UV protection when outdoors. Lip balms often contain UV protection. We recommend scheduling an additional examination if you work outdoors frequently.


You are more likely to develop oral cancer if you have poor nutrition. According to the American Dental Association, diets low in fruits and vegetables are associated with a higher risk of oral cancer. Healthy individuals can also develop oral cancer. Get a comprehensive oral examination from our team regardless of your diet.

There is no discrimination when it comes to oral cancer. While these seven factors have been linked to an increased risk of oral cancer, they do not negate the importance of regular oral examinations regardless of age, gender, or other factors. Our team can detect oral cancer earlier when regular dental examinations are performed. Please contact us to schedule a comprehensive oral examination.

Paul Taylor, DMD- Advanced Dentistry
Phone: (858) 496-7521
4320 Genesee Ave., Suite 101
San Diego , CA 92117

Restoring Your Smile with Dentures | Dentist San Diego CA

When you are missing one or more teeth, our dental team is here to help you smile again with high-quality removable dentures. Dentures are custom-fitted into each patient’s mouth and are tailored to their specific needs. They offer both cosmetic and functional benefits for patients with tooth loss.

Dentures are made by taking impressions of the patient’s jaw and mouth and creating a model. This model will be used to design custom dentures that fit an individual’s mouth perfectly. To get the perfect color, shape, and fit, it will be designed, tested, and adjusted. The model is then cast into a permanent denture by a professional technician in a dental lab. Sometimes, minor adjustments are required to ensure the denture remains comfortable and secure.

There are two types of dentures: conventional complete dentures and partial dentures. 

Conventional Complete Dentures

If a patient needs to replace all their upper and lower teeth, a conventional complete denture may be required.

Conventional dentures are made after the gums have completely healed and have been remodeled. Your teeth and underlying bone form a framework that provides support to the structures of your face. When teeth are lost, you lose the ability to eat and chew food. Without the support of your teeth, your face may sag and create a look of premature aging. You also lose the ability to speak clearly. A conventional complete denture replaces all of your teeth in the upper and lower jaws.

Partial Dentures

Partial dentures, also known as dental bridges, replace one or more missing teeth. Patients may get a bridge for aesthetic reasons, but bridges are often used to prevent teeth from rotating or shifting into empty spaces left by tooth loss. As a standard procedure, the crowns surrounding the area are attached to the replacement teeth, then the bridge is anchored in place. To ensure a consistent look in the patient’s smile, we will match the replacement to their natural teeth.

Regardless of the type of denture, patients should follow up with their dentist. Oftentimes, dentures may need to be adjusted to remain comfortable and fit correctly. Regular brushing with a soft bristle brush and a non-abrasive cleanser is recommended to prevent plaque buildup. The average denture needs to be replaced every five to ten years. You should have your dentures evaluated by a dentist to determine if they should be refitted or replaced.

Please contact our dental office if you have any questions or would like to schedule an appointment.

Paul Taylor, DMD- Advanced Dentistry
Phone: (858) 496-7521
4320 Genesee Ave., Suite 101
San Diego , CA 92117

Why You Need a Dentist? | San Diego Cosmetic Dentist


It is common knowledge that many people don’t like going to our 92117 dentist, but waiting until you feel pain may be a bad idea. We all make time to clean out our homes, cars, garages, and closets twice a year. Your oral health should be part of your “to-do” list as well.

Maintaining regular appointments is essential

Routine examinations and dental cleanings are essential to maintaining optimal oral health. Regular dental visits are your best defense against tooth decay, periodontal disease, and oral cancer. Identifying and treating an oral infection as early as possible will have a positive effect and will make the treatment procedure less invasive. You should see your dentist regularly, twice a year. It is vital to your oral health to have your teeth cleaned and x-rayed to determine whether you have decay. It may be recommended that you get a fluoride treatment to help remineralize tooth enamel and prevent decay. Be sure to schedule an appointment with our dental office so we can help maintain your oral health.

Do you have a fear of dentists?

Many people are apprehensive about going to the dentist. In a study conducted in conjunction with the American Dental Association, the HDI institute identified several of these reasons for delaying dental treatment: anxiety, low perception of need, cost, and time. We could, however, be allowing more severe issues to develop if we allow these problems to keep us from seeking dental care.

Conditions that require a trip to the dentist.

The American Dental Association recommends cleanings and exams twice a year. You should also schedule an appointment if you suffer from any of the following conditions: 

  • You’re experiencing facial, tooth, or mouth pain.
  • Injuries to the mouth, teeth, or face.
  • You have a condition that increases your risk of poor oral health, such as diabetes.
  • You are expecting.
  • Jaw pain or stiffness in the jaw.
  • Bleeding, swollen, or red gums. 
  • Recent dental work, such as fillings, crowns, implants, or root canals,
  • Having difficulty eating or drinking due to pain or discomfort is a sign.
  • Dry mouth that persists.
  • The use of tobacco or smoking.
  • Mouth sores that do not heal.
  • You are concerned about your dental hygiene, or you have questions about it.

Maintaining good oral health is essential to your overall well-being. Problems with your teeth and gums can lead to serious health issues.

Our dentist can assist you in maintaining optimum oral health. If you would like to schedule an appointment, please contact our San Diego, CA dental office.

Paul Taylor, DMD- Advanced Dentistry
Phone: (858) 496-7521
4320 Genesee Ave., Suite 101
San Diego , CA 92117