Tag: San Diego CA Dentist

Your gum health may be having an impact on your cognitive function. Recent studies found a correlation between periodontal (gum) disease and increased cognitive decline for people living with early stages of Alzheimer’s disease. These studies found by our dentist in 92117 illustrate the importance of continuing the conversation about oral health and its impact on your entire body.

Periodontal (gum) disease results from certain oral bacteria that lead to infection of the gum tissues. If not treated properly, this can lead to destruction of the tissues and the surrounding fibers and bone. The bacteria can travel from the mouth, through the bloodstream, and into the brain. This is one of the mechanisms that can lead to dementia. 

One of the biggest studies was administered by King’s College London and the University of Southampton. It observed 59 patients with early stages of Alzheimer’s disease. Blood tests were utilized to examine inflammatory markers present in the bloodstream, while patients’ dental health was examined by dental hygienists.

The study found that patients with periodontal disease experienced cognitive decline at a rate 6 times faster than those without periodontal disease. It suggested that the body’s reaction to inflammation may be responsible for causing the rapid decrease in brain function.

Previous studies have determined that periodontal disease can increase your risk of developing complications such as heart disease and stroke. Maintaining healthy gums is essential to staying healthy overall. You can keep your gums healthy by following the correct daily oral hygiene habits. This includes brushing twice each day for two minutes, as well as flossing regularly.

For those living with Alzheimer’s disease, it is imperative to maintain optimal oral health. If you are a caregiver of someone with the disease, make sure they are following an effective daily oral hygiene routine, as well as visiting our office for regular examinations. 

Keeping your gums healthy may be one key to keeping your body and brain healthy throughout your lifetime.For more information about gum health, or to schedule your next visit to our San Diego, CA dental office, please contact us.

Keeping up with taking care of your dentures can be a daunting task. But don’t worry, with a little extra effort you can keep your dentures squeaky clean.

Here are five tips for keeping your dentures clean and in good shape:

1.   Thoroughly Rinse.

Before you brush, make sure to rinse your dentures with water to ensure any food or any other small particles are all washed down the drain. Your dentures are fragile, so you must be extra careful when handling them. Do not rinse your dentures with hot or boiling water as it can damage them.

2.   Brush Your Dentures

In addition to your actual teeth, your dentures also need to be brushed. You should carefully brush your dentures with a gentle toothpaste and a soft bristled toothbrush. Our dentist in 92117 advises you not to use whitening toothpaste or harsh cleaning materials on them.

It is important to remember to never use cleaning solutions while your dentures are in your mouth. If you have any questions, be sure to talk to our dentist for advice about the right way to clean your dentures.

3.   Don’t Neglect Your Actual Teeth

Even with dentures, you must still take care of your natural teeth. Make sure to brush them with a soft toothbrush and be extra gentle when brushing your gums. The risks of developing an oral infection are greatly reduced when cleaning your gums.

Talk to your dentist about using gauze if your regular toothbrush is too rough on your gums and be sure to see us for recommendations if you experience any gum pain.

4.   Cover Your Dentures

Right before you go to bed, make sure that you remove your dentures and keep them in a covered container overnight in either a denture-soaking solution or water. This is so your dentures will retain their shape.

5.   Removing Your Dentures

If you are having difficulties removing your dentures with adhesive, try swishing your mouth with warm water or mouthwash. Do not use any household cleaning solutions, tools, or a foreign object to remove your dentures. And pay extra attention to ensure that the grooves of your dentures are clean and adhesive free.

If you take good care of your dentures, they will last longer and provide you with a beautiful smile. Be keen-eyed in keeping up with the cleanliness of your dentures.

For more tips on keeping your dentures in good shape, or to schedule an appointment, contact our dental office in San Diego, CA today. We are always glad to answer any questions you may have and address any concerns about your dentures.

Keeping up with your usual daily routine while traveling can be difficult for many. Finding the time to brush and floss properly can be difficult when there are a million other things on your mind.

It doesn’t matter whether you are traveling for business or pleasure, these tips shared by our dentist in 92117 are sure to help you keep up with your oral health regimine – no matter how busy or distracted you are with your trip.

Pack Accordingly

Depending on how long you plan to be gone, our San Diego, CA dental team wants yout to make sure you pack enough toothpaste and floss to last your entire trip. If you have limited space, travel sized toothpaste and toothbrushes are a great option and will require less space in your suitcase. These options are a lot better than packing a bulky, full sized toothpaste along with your electric toothbrush.

Protect Your Toothbrush

With travel can come the introduction of different germs along the way. It doesn’t matter whether you’re at a hotel, or visiting family members at their house, as the surfaces you might place your toothbrush on could be questionably clean.

A great solution for this is to purchase a toothbrush cover that will protect the bristles of your toothbrush. This will help keep it from being exposed to any germs that may be on sinks or night stands when you’re not using it.

Stay Hydrated

Along with a vacation often comes the eating of new and exciting foods, and drinking fancy drinks. Nevertheless, eating and drinking rich foods and sugary beverages can damage your teeth if you’re not careful.

How can you mitigate the risk? The answer is to drink water. Water is an excellent way to wash away bacteria and it will help neutralize the acids that can build up and weaken the enamel of your teeth. Water will also help to keep your teeth strong and healthy by stimulating the flow of saliva.

Keep Good Habits

If regularly brushing your teeth twice a day and flossing is a part of your everyday routine (which it should be), there is no reason it shouldn’t be while you are traveling. Traveling may make it slightly more difficult to fit into your day, but by doing so you are putting you and your health first.

Travel can be both fun and sometimes stressful. Whatever you do, do not forget to brush and floss.

To schedule your next checkup, please contact our team at our dental office in San Diego, CA.

Have you ever wondered what the symptoms of periodontal/gum disease are? They can include:

● Bad breath
● Loose teeth
● Painful, bloody gums

The bad news is that periodontal disease can begin even before any of the obvious symptoms present themselves. You could be at risk of irreparable damage to your teeth and gums if you remain undiagnosed or untreated.

The good news is you can prevent periodontal disease and all it takes is a minute of your time each day.

Time for Floss

An effective and easy tool to prevent periodontal disease is dental floss, which will help get rid of built up plaque and bacteria in between your teeth. If you brush your teeth twice a day for two minutes, you should be flossing daily as well.

Even if you think you brush your teeth really well, floss will clean the areas where your toothbrush cannot reach. Food debris as well as sugars and acids from drinks get caught in the small gaps and tight spaces in between your teeth. Floss is essential for cleaning out these gaps and hard to reach spaces.

Flossing Facts

Did you know that only 40 percent of Americans floss every day according to a study by the American Dental Association? This same study showed an obvious link between regular intra-oral care and better oral health.

Many people actually lie about how frequently they floss out of fear of embarrassment and ridicule at the dental office. 27 percent of adults actually lie to their dentist in 92117 about flossing according to a recent study from the American Academy of Periodontology.

Are You Flossing Correctly?

It may be confusing to know the correct and most effective way to use dental floss. The recommended length of your floss should be about 18 inches, wrapping most of it around your middle finger.

You should use about one inch of floss to clean between each pair of teeth. Carefully slide the floss between your teeth using your thumb and index finger. Be very careful when flossing your gum line to avoid cutting your gums. The whole 18 inches of floss should be used, using one inch of clean floss in between each tooth.

It only takes one minute to floss your teeth – just one minute to prevent periodontal disease. Doesn’t it seem worth it to get into a habit that is easy and beneficial to your oral health?

For more information about gum health, proper flossing technique, or to schedule a visit to the dental office in San Diego, CA, please contact our team today.

Gum health should be a top priority for seniors. Your risk of developing periodontal disease (gum disease) increases as you age. By taking charge of your gum heath, you won’t have to worry because periodontal disease is both preventable and in many cases, reversible.

Ending up with bloody or swollen gums, or even losing teeth is a possibility if periodontal disease remains unchecked. In fact, there are multiple studies that connect periodontal disease to other, more serious illnesses.

Gum Disease and Your Overall Health

A recent joint study conducted by the University of Southampton and King’s College in London discovered a link between periodontal disease and an increase in the rate of cognitive decline in those suffering from early Alzheimer’s disease. The study found that patients with periodontal disease experienced decline six times faster than in patients who had healthy gums.

Your risk of developing heart disease or having a stroke is also heightened if you have periodontal disease. With age, the risk factors for these serious issues increase and it is crucial to limit the potential risks as much as possible. An easy way to take responsibility for your gum health would be to visit our dentist in 92117 for regular checkups.

Numbers Don’t Lie

Moderate or severe periodontal disease was found in over 14% of seniors ages 65-74, and more than 20% for those ages 75 and older according to the National Institute of Dental and Craniofacial Research.

It was found that more men than women were diagnosed with the disease, and smoking had a significant impact. According to the same study, 32% of current smokers had the disease, compared to just 14% who didn’t smoke at all.

Steps to Take

In order to avoid periodontal disease you must floss regularly, which is an easy and effective way to get into the gaps of your teeth where plaque and food particles build up. Also, make sure to brush your teeth for a full two minutes, twice a day.

As you age, it is more important than ever to keep up with your gum health. By doing so you will lower your risk factors for heart disease, stroke, and Alzheimer’s disease which have all been linked to periodontal disease.

Schedule a visit with our team at our dental office in San Diego, CA for a complete gum evaluation, and we will work with you to create that ensures your gums are as healthy as possible.

Can exercise really be damaging to your teeth? Obviously exercise is crucial for good health and your well-being, but studies shared by our San Diego, CA dental team have shown that certain exercise and fitness habits can increase dental decay and tooth erosion.

Read more if you would like to find out how exercise can impact our oral health.

Dry Mouth: During exercise, breathing heavily through the mouth can cause your mouth to dry out due to a reduction of saliva. Saliva is made up of minerals that work to fight off bacteria, prevent tooth decay, and protect tooth enamel.

While you exercise, try to breathe through your nose and hydrate before, during, and after your workout. This will help to prevent the decay caused by a dry mouth.

To reduce the presence of bacteria and plaque you should also brush your teeth right before you exercise.

Clenching Jaw: When lifting weights, athletes often clench their jaw which can result in wearing down and possibly even cracking of the teeth. Consider using a mouth guard in order to protect your teeth from clenching and grinding together.

You can purchase a mouth guard at your local drugstore or sporting goods store. You can also visit our dentist who can make you a custom, personalized mouth guard.

Drinking Sports Drinks: The fact I am about to share with you may be shocking, but studies have shown that sugary sports drinks are up to 30 times more erosive to teeth than water. That’s right! These drinks contain citric acid that can soften the tooth enamel to the point where even brushing your teeth after can cause damage to your teeth.

If you constantly are taking sips of these sugary liquids, you are putting your teeth at risk for tooth decay. Although these drinks taste great, you are better off drinking water instead which will prevent these negative effects.

If you cannot give up sports drinks, consider rinsing your mouth with water after you drink them, chewing a sugar-free gum, and avoid brushing your teeth immediately after.

Physical fitness is important for overall health as are regular visits to your dentist in 92117. Increased activity can help promote the health of your teeth and gums. Just as you would check with your physician before starting a new exercise regime, you should also include regular dental checkups.

Want to know more about how your teeth are doing? Contact our dental office in San Diego, CA today to schedule your next appointment.