Women’s Hormonal Changes and Oral Wellness: Insights from a Top Dentist in San Diego

As a woman, the hormonal shifts you undergo throughout life can significantly impact not only your overall health but also your oral well-being. Understanding the intricate link between women’s hormones and oral health is vital for preserving a radiant smile through various life stages.

Puberty: During puberty, hormonal fluctuations can render your gums more sensitive, making them prone to inflammation. This heightened sensitivity elevates the risk of gum disease, manifesting in symptoms like redness, swelling, and tenderness. To combat this, adhere to meticulous oral hygiene practices: brush twice daily, floss regularly, and maintain routine dental visits for cleanings and check-ups.

Menstruation: Certain women may encounter oral health challenges before or during menstruation due to hormonal changes. These shifts can contribute to issues like swollen gums, bleeding, or canker sores. Prioritize your oral care regimen and aim to schedule dental appointments outside of your menstrual cycle to mitigate any discomfort or complications.

Pregnancy: Pregnancy heralds significant hormonal changes that can impact oral health. Pregnancy gingivitis, characterized by inflamed, tender gums, is a common occurrence. Heightened hormone levels increase gum sensitivity to plaque, fostering gum inflammation. To safeguard oral health during pregnancy, maintain thorough oral hygiene, including regular brushing and flossing, and attend dental check-ups to ensure optimal oral wellness for both mother and baby.

Menopause: Menopausal hormonal shifts can precipitate various oral health issues. Dry mouth, a prevalent symptom, heightens the risk of tooth decay and gum disease. Furthermore, menopausal women may experience bone loss, affecting the jawbone and increasing susceptibility to tooth loss. Consistent dental visits and adherence to proper oral hygiene are imperative during this phase to promptly address any concerns.

Maintaining Oral Health:

  1. Prioritize oral hygiene: Brush your teeth at least twice daily with fluoride toothpaste and floss daily to eradicate plaque and bacteria.
  2. Regular dental visits: Schedule routine dental check-ups and cleanings to monitor oral health and address any emerging issues promptly.
  3. Open communication: Inform your dentist about hormonal changes or medications impacting your oral health.
  4. Balanced diet: Opt for a diet rich in calcium, vitamins, and minerals to fortify teeth and gums.
  5. Stress management: Effectively manage stress through activities like exercise, meditation, or engaging in hobbies you enjoy to safeguard oral health.

By comprehending the dynamic interplay between women’s hormones and oral health, you can proactively preserve a radiant smile across life’s diverse phases. Prioritize oral hygiene, maintain regular dental visits, and communicate any concerns with your dental care provider. Remember, a healthy smile contributes significantly to overall well-being and confidence. Contact our office today to schedule an appointment and delve deeper into optimal oral health strategies.

Paul Taylor, DMD- Advanced Dentistry
Phone: (858) 496-7521
Url: http://sandiegoca.dentist/
4320 Genesee Ave., Suite 101
San Diego , CA 92117

Why Elderly Dental Care Matters: Importance, Benefits, and Solutions | Dentist in 92117

As we age, our dental health becomes increasingly important. Our teeth and gums go through changes, making us more susceptible to dental problems. Unfortunately, many seniors do not receive adequate dental care, which can lead to a variety of health issues. In this blog, we will explore why elderly dental care matters and what can be done to ensure seniors receive the care they need.

Prevents Tooth Loss

One of the main reasons elderly dental care matters is because it can prevent tooth loss. As we age, our teeth become weaker and more susceptible to decay and gum disease. If left untreated, these conditions can lead to tooth loss, which can hurt our overall health and well-being. Regular dental checkups and cleanings can help prevent tooth loss and preserve our natural teeth.

Improves Overall Health

Elderly dental care can also improve our overall health. Poor dental health has been linked to a variety of health issues, including heart disease, stroke, and diabetes. By receiving regular dental care, seniors can reduce their risk of these and other health problems.

Promotes Proper Nutrition

Dental problems can make it difficult to eat and digest food, which can lead to malnutrition. By receiving proper dental care, seniors can maintain their oral health and continue to eat a healthy, balanced diet.

Enhances Quality of Life

Healthy dental habits can enhance seniors’ quality of life. Dental problems can be painful and uncomfortable, making it difficult to enjoy everyday activities. By receiving proper dental care, seniors can maintain their comfort and avoid unnecessary pain and discomfort.

Saves Money in the Long Run

Elderly dental care can also save seniors money in the long run. Preventive dental care is typically less expensive than treating dental problems after they have developed. By receiving regular checkups and cleanings, seniors can avoid costly dental procedures and preserve their oral health.

To ensure seniors receive the dental care they need, it is important to address some of the barriers that prevent them from accessing care. Some seniors may have difficulty traveling to dental appointments, while others may be unable to afford dental care. To address these barriers, there are a variety of programs available to help seniors access dental care, such as mobile dental clinics, low-cost dental clinics, and dental insurance plans for seniors.

In conclusion, elderly dental care matters for a variety of reasons. It can prevent tooth loss, improve overall health, promote good nutrition, enhance the quality of life, and save money in the long run. By addressing the barriers that prevent seniors from accessing dental care and providing them with the resources they need, we can ensure that all seniors receive the dental care they need to maintain their oral health and overall well-being. For more information, please contact our dental office to schedule a consultation.

Paul Taylor, DMD- Advanced Dentistry
Phone: (858) 496-7521


4320 Genesee Ave., Suite 101
San Diego , CA 92117

Enhancing Oral Health: Avoiding Common Mistakes | Dentist San Diego


Maintaining proper oral health is crucial for overall well-being; however, many individuals inadvertently make errors when caring for their teeth and gums. These mistakes, ranging from irregular brushing and flossing to infrequent dental visits, can have serious health implications. In this blog post, we will explore the most common errors people make in oral health care and provide guidance on how to avoid them.

Inconsistent Brushing and Flossing
One prevalent mistake in oral health maintenance is irregular brushing and flossing. Neglecting these practices allows plaque and bacteria to accumulate, leading to cavities, gum disease, and other dental complications. To counteract this, it is vital to brush your teeth at least twice a day, dedicating two minutes each time, and floss at least once daily.

Choosing the Wrong Toothbrush
Selecting an appropriate toothbrush is essential. The bristles should be soft enough to gently cleanse your teeth and gums without causing irritation. Utilizing a toothbrush with excessively hard bristles can lead to gum recession and discomfort.

Neglecting to Replace Your Toothbrush
To ensure optimal oral hygiene, it is crucial to replace your toothbrush every three months or sooner if the bristles become frayed. This practice helps maintain a clean toothbrush, free from bacteria that can contribute to tooth decay and gum disease.

Infrequent Dental Visits
Regular dental checkups are imperative for maintaining oral health. It is recommended to visit the dentist at least twice a year for professional cleanings and comprehensive examinations. During these appointments, your dentist can identify any potential oral health issues and provide necessary treatment.

Excessive Toothpaste Usage
Using an excessive amount of toothpaste can hinder proper brushing by producing excess bubbles, making it challenging to effectively clean your teeth. It is recommended to use a pea-sized amount of toothpaste for each brushing session.

Ignoring a Healthy Diet
A nutritious diet plays a pivotal role in sustaining healthy teeth and gums. Opting for a diet low in sugar and rich in essential nutrients can contribute to their strength and well-being. Moreover, minimizing consumption of sugary and acidic foods and drinks aids in preventing tooth decay and cavities.

By avoiding these common mistakes, you can safeguard not only your oral health but also your overall well-being. Ensure you maintain regular dental appointments twice a year for cleanings and exams to keep your dental health in optimal condition. To schedule your next appointment, please contact our office today.

Paul Taylor, DMD- Advanced Dentistry
Phone: (858) 496-7521


4320 Genesee Ave., Suite 101
San Diego , CA 92117

San Diego Dentist | 8 Great Ways to Improve a Smile

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We all know the importance of a first impression and its lasting effects on that individual. We value our reputation, and sometimes when we aren’t expecting, a client or friend confronts, we have not seen in a while. The first thing we do smile, say hello, and maybe even notice their smile. Perhaps you and your significant other are taking some much-needed time for yourselves and going out for a night on the town to enjoy a simple dinner and a movie. Inevitably, you will smile, and you’ll to look your best. If we yearn for that perfect smile, there are many options out there available to you, some perhaps at your local dentist’s office to get back to looking our best and achieving this is possible through such procedures as teeth whitening, braces, and brushing and flossing.

For one study, it focused on smiling as it pertains to success and love, looking at when asked the participants responses with the majority agreeing that appearance is an indication of: 

  • Professional success (68)
    • Financial success (64%)
    • Trustworthiness (52%)

8 Great Ways to Improve Your Smile

  1. Whitening your teeth.
  2. Crowns
  3. Veneers
  4. Bonding
  5. Braces
  6. Implants
  7. Brushing and flossing
  8. Regular dentist visits

It’s clear that through a simple measure of how someone who is being perceived to have a great smile is also looked upon in higher regard, maybe even helping our confidence through an interview or feeling confident when taking that family picture. These are the solution to improving your smile, all that’s left if for you to make that time and enjoy your foolproof way of achieving and improving your smile. The how has now been answered and the when we will take back our smiles and do so with confidence. Below you will find links to some of those, and how to set up an appointment with our office. Finally, in most instances, it is as simple as adding a tooth whitening kit. For more information on these different options available to you, or to schedule your appointment contact our office below.

Annual checkups to our dentist can often provide us with additional options furthering our smile. If we want a foolproof smile, we must take the first step and schedule a visit to our dental office and get routine cleanings.

4320 Genesee Ave.,
Suite 101, San Diego, CA 92117

Phone: (858) 496-7521

92117 Dentist | Be Wary of These Beverages

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It’s common knowledge that plenty of beverages are not good for your health. The excessive amounts of sugar, caffeine, or alcohol found in a lot of popular drinks have well-documented impacts on your body. However, you may not be aware of the immediate impacts that these beverages can have on your teeth. Below is a list of some common beverages and tips for enjoying them responsibly.

Soda, Juice, and Energy Drinks

The high sugar content in these drinks can have a negative impact on your physical health. Less obvious however is the effects that they can have on your teeth. As with any sugary food, prolonged exposure can lead to the damage and decay of your enamel, opening the door for cavities and other issues to occur.

Coffee

Many popular coffee drinks contain just as much sugar as sodas and juices. However, even people who drink their coffee black run the risk of damaging their smile. Excessive coffee consumption can stain your teeth, though the amount of discoloration experienced varies from person to person.

Wine, Beer, and Liquor

Though it seems obvious that red wine can stain your teeth, all wines pose a similar risk of damage. Likewise, darker beers can gradually stain your teeth depending on the frequency of consumption. While hard liquors generally don’t pose as much of a risk to your enamel on their own, the mixers they’re often served with can.

How to Protect Your Teeth

After consuming one of these beverages, your first impulse might be to brush your teeth as soon as possible. However, rushing to brush could actually be doing more harm than good. All of the aforementioned beverages contain high levels of acid. This acid has a softening effect on your enamel, and the pressure applied during brushing can potentially further this softening. Instead, it’s recommended that you follow sugary or acidic drinks with water and wait 30 minutes to brush. It is also beneficial to swish the water around as you drink it, as this will help gently rinse off all of your teeth and allow the enamel to harden before you brush.

Watching your diet can benefit your teeth as much as it benefits the rest of your body. However, moderate consumption of any of these beverages won’t cause an issue provided you maintain a proper oral care routine that includes regular brushing and flossing, as well as professional cleanings at least twice a year. Contact our office today to schedule your next appointment!

4320 Genesee Ave.,
Suite 101, San Diego, CA 92117

Phone: (858) 496-7521

Dentist in San Diego | Dental Radiographs (X-Rays) and Your Oral Health

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Radiographs, or x-rays, provide important diagnostic information for your dentist, allowing for proper and accurate treatment. The technology behind radiographs has improved rapidly over the last few decades, becoming safer, more accurate, and easier to use. Read our guide on what makes dental radiographs an important step to protecting your oral health.

What exactly are dental radiographs?

Radiographs are a form of electromagnetic radiation similar to visible light or radio waves that can be used to map out the inside of your body. Soft tissue such as skin or muscle allow most rays to pass through, creating a darker image, while denser materials like your teeth and bone tissue cause a brighter image. These radiographs can be used to help diagnose and examine anything from tooth decay to broken bones.

Are they safe?

Radiographs are completely safe, exposing you to even less radiation than the average exposure you receive from your typical environment. In addition, digital x-rays require even less radiation than traditional film x-ray technology.

Why do I need them?

Using radiographs allows us to observe your oral health in ways that we cannot examine with the naked eye. Our team can check for tooth decay, bone damage, or endodontic issues in your mouth. We can observe the position of your teeth to determine if any are impacted or experiencing crowding. Deeper concerns that are difficult to otherwise notice such as cysts, tumors, or abscesses show up easily on radiographs. By seeing the internal state of your mouth, we can plan treatment that will ensure your oral health is optimal.

Radiographs are important tools to give us insight into your oral health, screen for oral cancer, and help us to recommend treatment plans. They allow us to serve you with accuracy and confidence in our work. To schedule your next dental visit with our team, contact our office today.

4320 Genesee Ave.,
Suite 101, San Diego, CA 92117

Phone: (858) 496-7521

San Diego Dentist | 5 Interesting Dental Facts

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Did you know your oral health can impact your overall health? We’ve compiled a list of 5 tidbits about your teeth and oral health.

Say Cheese

Cheese has been found to promote dental health by helping prevent tooth decay. The calcium and phosphorus found in cheese help neutralizes acid in the mouth. Acid can create dental erosion, which can cause decay that may require filling. Cheese creates a protective film around teeth and helps remineralize the enamel.

Keep Smiling

Your smile can make a difference. Studies have found that 50% of people consider a smile the first facial feature they notice. One study found that 88% of us remember people with beautiful smiles whenever we meet new people. This means attractive smiles are key to being more noticeable and remembered.

Toothbrush Time

Don’t forget to replace your toothbrush at least once every three months. You should get a new toothbrush after recovering from any sort of viral infection, flu, or cold. You are more likely to be re-infected if these bacteria implant themselves on the bristles.

You’re Unique

In your lifetime, you only get two sets of teeth— baby teeth and permanent teeth. It is important to take proper care of your permanent teeth. Did you know that no two people have precisely the same set of teeth? Your teeth are as unique as a fingerprint. This is the reason teeth are used by investigators for identification. Your tongue also has a unique print, though it is not commonly recorded.

F.Y.I on Floss

Floss is a lot more useful than you may think. If you skip out on your daily flossing, you can miss cleaning up to 40% of your tooth surfaces. Flossing can also help prevent gum disease by removing plaque near the gum line. Floss has other alternative creative uses. The next time you are looking for a fun holiday project, grab some dental floss and a handful of cereal to string for the tree. Floss works well for repairing a bead necklace too!

Bonus Fact: Health professionals are rated among the most trusted people in the U.S so make sure to call our dentist and make an appointment today!

4320 Genesee Ave.,
Suite 101, San Diego, CA 92117

Phone: (858) 496-7521

92117 Dentist | Are You Using the Right Mouthwash?

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While it should never be used as a replacement for brushing and flossing, mouthwash can be a helpful addition to your at-home oral healthcare routine. Here’s what you need to know in order to pick the best mouthwash for your needs. For more information, or for a personalized recommendation on the best mouthwash for you, contact our team today!

Choosing the Right Mouthwash

Though there are plenty of brands and varieties of mouthwash available, most fall into one of two general categories as recognized by the ADA: cosmetic and therapeutic. Cosmetic mouthwashes treat symptoms only, such temporarily masking bad breath. Therapeutic mouthwashes aim to treat the cause of an issue. Fluoridated anti-cavity mouthwashes are designed to help strengthen the enamel of your teeth and prevent cavities. Anti-bacterial and antiseptic mouthwashes kill odor and disease-causing bacteria in your mouth, with antiseptic options typically having a higher alcohol content. We can help you better understand the difference and find the mouthwash that’s right for your particular needs.

Should I Use Mouthwash?

If you maintain a proper oral care routine at home and visit your dentist at least twice yearly, you might not need to use mouthwash. However, depending on the unique needs of your teeth, it might be beneficial to talk to our dentist about working a specialized mouthwash into your routine.

Though mouthwash is not an acceptable substitute for regular brushing and flossing, it can be a helpful tool to keep your mouth fresh and clean throughout the day. Swishing mouthwash after eating can help dislodge any food that might be stuck in your teeth and mask any odor that might be lingering on your breath.

Tips for Your Mouthwash Routine

Generally, you want to use mouthwash after flossing, brushing, and rinsing your mouth. Swish the mouthwash around for 30-60 seconds and avoid rinsing, eating, or drinking for at least 30 minutes afterwards to give the mouthwash time to work.

Side Effects of Mouthwash

When used properly, there are minimal risks associated with mouthwash. Many mouthwashes contain alcohol, which can cause a burning sensation in your mouth. If the sensitivity continues long after use or increases over time, ask our dentist about different alcohol-free options. For children, it is important that you supervise their brushing routine, as swallowing mouthwash can be dangerous.

Mouthwash can be a useful tool for anyone. Whether you’re looking to fight bad breath or help protect your mouth from tooth decay or gum disease, the wide array of mouthwashes available means there’s an option for everyone. Talk to our team during your next visit to learn more about the benefits of working mouthwash into your oral care routine.

For more tips on keeping your mouth healthy or to schedule your next appointment, please contact our dental team today!

4320 Genesee Ave.,
Suite 101, San Diego, CA 92117

Phone: (858) 496-7521

Dentist in San Diego | The Truth Behind “Natural Whitening” Fads

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It seems like there is a new headline nearly every week featuring someone who swears their teeth are whiter and brighter due to their natural home remedy for stain removal. These articles showcase the idea that whitening can be cheap and easy, if in some cases unpleasant. It can be tempting to consider trying for brighter, whiter teeth without investing time and money on in-office or at-home whitening under a dentist’s care. However, before you pin your hopes on one of these “natural whitening” methods, take a look at the truth behind some of the recent fads.

Fad 1: Oil Pulling

Oil pulling has been cropping up in headlines for months with claims of a wide variety of potential health benefits. It is a very old folk remedy in which a person swishes a tablespoon of edible oil, such as coconut, sunflower, olive, etc., in their mouth and between teeth for up to 20 minutes daily.

Despite the number of years this practice has existed and the number of health issues it purports to treat, there is no evidence that oil pulling whitens teeth or improves health.

Fad 2: Fruits

Due to celebrity endorsement, some people have begun to try rubbing mashed strawberries on their teeth to try to achieve a whiter smile. Others are using lemon or orange peels, and still others tout the virtues of eating pineapple or swishing apple cider vinegar.

However, there is no science to support any of these claims. In fact, one recent study found that brushing with a mixture of baking soda (which is known to have whitening effects on teeth) and strawberries did not whiten teeth. Even worse, the citric acids found in all of these fruits and vinegars can actually be harmful to the enamel on your teeth.

Fad 3: Hydrogen Peroxide

While it is true that many forms of in-office and over-the-counter teeth whitening make use of hydrogen peroxide, there is more to consider before opening a bottle. The hydrogen peroxide used in professional teeth whitening, whether in-office or at-home, is mixed with other substances and provided in a form designed for use in teeth whitening.

Simply swishing from a bottle of hydrogen peroxide will have little or no effect on the whiteness of your teeth, but may cause irritation to your gums and mouth and can be dangerous if accidentally ingested.

If you want whiter, brighter teeth, there are safe and effective ways to achieve your goal. Talk with our doctor for a recommendation for what kind of whitening will be best for your needs. For more information about whitening, contact our office.

4320 Genesee Ave.,
Suite 101, San Diego, CA 92117

Phone: (858) 496-7521

Dentist in San Diego | Oral Cancer Risk Factors

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During a comprehensive dental examination, our team will look for signs of oral cancer. Early detection is key with oral cancer. If caught early, most forms of oral cancer are treatable. Our dental team is trained and educated to identify oral cancer.

Everyone is susceptible to the disease, but some groups of people are at a higher risk level than others. Here are the top seven risk factors for oral cancer.

Age

Are you in your mid 40s? Your risk of developing oral cancer increases with age. A noticeable increase is evident in people in their 40s and older. According to the Cancer Treatment Centers of America, the majority of diagnosed cases occur around the age of 62, but the average age is declining. The recent increase in Human Papillomavirus (HPV) related cases is causing more people to be diagnosed for oral cancers between the ages of 52 and 56. As the average age for oral cancer cases decreases, it is vital that you receive regular oral cancer screenings at any age.

Gender

Men are twice as likely to develop oral cancer compared to women. Part of this difference may be related to regular intake of alcohol and tobacco. According to the American Cancer Society, the gender difference is decreasing since more women are drinking and using tobacco today than in previous generations. There has also been a trend in recent years of younger men being diagnosed with HPV-related oral cancer. Both men and women should schedule regular oral health examinations to detect oral cancer early.

Tobacco

Smoking or chewing tobacco can greatly increase your risk of developing oral cancer. Tobacco can lead to cancer of the mouth or throat. Additionally, oral tobacco products cause cancers associated with the cheeks, gums, and inner surface of the lips. Development of these cancers depend on the duration and frequency of tobacco use. Non-smokers are not immune to oral cancer, so be sure to schedule an appointment with our team for an examination.

Alcohol

Among those that are diagnosed with oral cancer, about 70% of people are characterized as heavy drinkers. According to the Centers for Disease Control and Prevention (CDC), heavy drinking is defined as having an average of two or more drinks per day for men, and one or more drinks per day for women. People who drink heavily can be more than twice as likely to develop oral cancers than people who do not drink. Oral cancer can still occur in people who have never had an alcoholic drink. Contact our team to schedule an examination.

Human Papillomavirus (HPV)

This sexually transmitted disease is associated with at least 10,000 cases of oral cancer diagnosed each year in the United States. People who have HPV-related oral cancers tend to be younger and are unlikely to smoke or drink. Typically, those diagnosed with HPV-related oral cancers are at a much lower risk of death or reoccurrence. We suggest a proactive approach by maintaining regular visits to our dental office.

Sunlight

People who work outside or with prolonged exposure to sunlight have a higher risk of developing lip cancer. It is vital to use UV protection when under the sun. Many lip balms offer UV protection. If you work outdoors frequently, schedule an additional examination with our team.

Diet

Poor nutrition can increase your risk for developing oral cancer. According to the American Dental Association, reports have shown that a link exists between diets low in fruits and vegetables and a higher risk for oral cancers. However, oral cancer can develop in healthy individuals. No matter your diet, schedule a visit with our team for a comprehensive oral examination.

Oral cancer does not discriminate. While these seven factors have been tied to an increased risk of oral cancer, that does not diminish the importance of regular oral examinations for everyone regardless of their age, gender, or other factors. Regular dental examinations make it possible for our team to detect oral cancer early. Contact our dentist to schedule a comprehensive oral examination.

4320 Genesee Ave.,
Suite 101, San Diego, CA 92117

Phone: (858) 496-7521