Category: Tips From Taylor

When it comes to your oral health, what you should eat is just as important as what you shouldn’t. By limiting certain types of foods and focusing on others, you can set yourself up for a lifetime with a healthy smile. Here is a list of foods you should strive to eat, and others to consume with moderation.

Best Foods for Your Teeth

Cheese and other dairy products. Dairy is high in calcium and protein, which strengthen tooth enamel. Cheese, milk, yogurt, and other dairy products are all great sources.

High-fiber foods. Fiber keeps saliva flowing, which helps to get rid of bacteria and fight decay. Leafy greens, beans, and many fresh fruits contain high amounts of fiber.

Water. Water should be your main drink of choice. It helps rinse food particles or sugars away and keeps saliva levels high.

Sugar-free gum. According to the American Dental Association (ADA), sugar-free gum can protect your teeth by increasing saliva flow. Chewing a stick after a meal can also help clean any food particles that remain.

Lean protein. Foods like eggs, fish, chicken, and various red meats contain phosphorus, which is necessary for your body to fully absorb calcium.

Worst Foods for Your Teeth

Acidic foods. The acids found in citrus fruits, wine, and candy can wear down the calcium buildup in your teeth and create opportunities for tooth erosion.

Sodas. Soft drinks contain high levels of sugar and acidity which are both equally destructive to your teeth.

Sports drinks. While sports drinks may help you rehydrate during physical activity, they also contain a lot of sugar. We recommend limiting sports drink consumption and switching to water.

Alcohol. Alcohol is known to dry out your mouth, which prevents saliva from doing its job. Alcohol can also stain your teeth.

Sticky or sugary candies. Sugar is one of the main causes of tooth decay and is commonly found in candy. Limit how much candy you eat and drink water afterwards to wash away any remaining sugars.

By watching what you eat or drink, you can protect your oral health. Minimize your consumption of problematic foods and aim for those that will benefit your teeth. In addition, regular cleanings and exams will help keep your smile bright and healthy. Contact our dentist in San Diego office today to schedule your next appointment.

Keeping up with your dental hygiene and oral health can be easy during your work-week, but being on vacation can complicate things. Follow our advice to ensure your smile stays bright while you enjoy your vacation.

Plan Ahead

Make sure you pack everything you will need, such as a toothbrush, floss, and travel-sized mouthwash. Your toothbrush should have a cover or a separate bag, so that it can dry and avoid contamination between uses. Buying supplies while on vacation can be a hassle, so hit the store before you skip town. If you are in need of dental care such as a root canal or a filling, it is better to have treatment done ahead of time to avoid any emergency care away from home.

Set a Routine

At home, routines for oral hygiene are easy to follow. On vacation, however, your time management might be hectic or sporadic. Set a routine to ensure you brush twice a day and floss at least once, and stick to it as best you can.

Watch your Diet

Enjoying delicious cuisine while on vacation can be a fantastic experience – just make sure to do so in moderation. Avoid too many sugary or acidic drinks and foods, which can cause damage to the enamel of your teeth. Cocktails are a great example of this. In addition, bring healthy snacks along with you. These can save money while on-the-go, and are easy on your teeth. Try to bring a water bottle or canteen to rinse your mouth when possible, which helps prevent decay and plaque growth.

You can maintain your oral health on vacation without any stress if you plan for it. Bring the right tools, set a routine, watch what you eat, and your optimal oral health will remain. If you need treatment or a cleaning prior to your trip, contact our San Diego, CA 92117 dental team.

Enamel is the guardian of your teeth and the hardest material in the body. It’s the first defense against harmful bacteria which may lead to tooth decay. When you eat certain foods, it creates bacteria which attack your tooth enamel. Carbohydrates and sugary foods are examples of these foods. Brushing directly after eating can be harmful to your enamel.

Why this is a problem

When eating or drinking, the pH balance in your mouth changes. After each bite of acidic food, the pH balance moves towards a level which causes demineralization. The new acidity softens the enamel which can cause bacteria to get into the teeth. Brushing right after you eat may damage your enamel. This is important because enamel protects your teeth from damage.  

Steps you can take to protect your enamel:

If you’ve had anything acidic, don’t brush for at least 30 minutes.

Fruits with citric acid are one example. If you are planning ingesting acidic foods or drinks, you can brush beforehand.

A glass of water will help remove the acid. Follow this by chewing sugarless gum. These steps help create saliva which will help bring back the necessary pH balance needed for a healthy smile.

Try to avoid soda as prolonged phosphoric acid can cause permanent damage.

Brushing your teeth twice a day is an important habit for optimal oral health.

Have you ever been told you should brush your teeth right after eating? While this may sound like the right habit to adapt, this practice could be detrimental to the health of your teeth. Rinsing your mouth with water after eating may be a better option to keep enamel strong. Visit our San Diego dental office for an exam and we can give you for tips for healthy, strong teeth. Call the dental office of Paul Taylor, DMD – Advanced Dentistry today.

Paul Taylor, DMD- Advanced Dentistry
Phone: (858) 496-7521
Url: https://sandiegoca.dentist/
4320 Genesee Ave., Suite 101
San Diego , CA 92117

At times, life can seem to move quickly. Between work, school, sports, and social events, it can seem there is little time left for you and your health. It’s imperative for a healthy mouth and body to always have your next dental appointment scheduled and to prioritize this care. Our San Diego dental team will work with you to find the most convenient day and time for you. If you need to reschedule, we will do our best to accommodate you. Advanced notice of a change is greatly appreciated, whenever possible. Missed appointments without notice are harmful to our practice, as we’ve reserved your appointment time exclusively for you. 

Missed dental appointments can lead to worsened oral and overall health. Whether receiving preventive or restorative care, if left without professional treatment, plaque and decay will progress and the state of your oral health will likely decline. Some of our patients are predisposed to more frequent oral health issues. Many times, these guests prefer more frequent office visits. Please know this is an option for you as well. Investing in one extra cleaning each year can often prevent more costly concerns.

We know it can be tempting to skip your dental appointment. Perhaps you’d rather be relaxing at home or you’ve had a last-minute obligation arise. Please make every effort to prioritize your healthy smile, as it significantly contributes to your overall health. 

Please know we’re here for you. If you have any questions about our care or practice philosophy, don’t hesitate to contact us.

Paul Taylor, DMD- Advanced Dentistry
Phone: (858) 496-7521
Url: https://sandiegoca.dentist/
4320 Genesee Ave., Suite 101
San Diego, CA 92117

Don’t wait until you’re in pain to see your dentist! Most people make time to clean out the house, car, garage, or closets at least twice a year. Why not include your oral health on your “to do” list?

Schedule an Appointment Now!

Regular professional cleaning and examinations are essential to maintaining optimal oral health. These routine visits are your first line of defense against tooth decay, periodontal disease, oral cancers, and more. Early identification and treatment of any oral illness improves outcomes and allows for less-invasive treatment options. Don’t wait until it hurts!

Why Do We Avoid Going?

The HDI institute, in a study done with the American Dental Association, lists some of the main reasons we sometimes delay going to the dentist. Cost, low perceived need, time, and anxiety are the most common causes. However, if we allow these concerns to interfere with oral care, we may allow more serious issues to develop.

When Should We See the Dentist?

The ADA or American Dental Society recommends maintaining twice yearly visits for cleaning and examinations. In addition, they advise making an appointment for any of the following concerns:

1. Pain in your mouth, teeth, or face
2. Injury to your mouth, teeth, or face
3. Conditions that can affect oral health, such as diabetes
4. Pregnancy
5. Jaw pain or stiffness
6. Bleeding, swelling, or redness in your gums
7. Recent dental treatment, such as fillings, crowns, implants, or root canal
8. Pain or difficulty eating or drinking
9. Chronic dry mouth
10. Smoking or tobacco use
11. Sores in your mouth that are not healing
12. You have questions or concerns about your oral health or hygiene

Our San Diego dentist is here to help you achieve and maintain your best oral health. To schedule your next appointment, please contact our dental office.

Paul Taylor, DMD- Advanced Dentistry
Phone: (858) 496-7521
Url: https://sandiegoca.dentist/
4320 Genesee Ave., Suite 101
San Diego, CA 92117