Category: Tips From Taylor

Top 5 Best and Worst Foods for Your Teeth | Dentist in San Diego

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When it comes to your oral health, what you should eat is just as important as what you shouldn’t. By limiting certain types of foods and focusing on others, you can set yourself up for a lifetime with a healthy smile. Here is a list of foods you should strive to eat, and others to consume with moderation.

Best Foods for Your Teeth

Cheese and other dairy products. Dairy is high in calcium and protein, which strengthen tooth enamel. Cheese, milk, yogurt, and other dairy products are all great sources.

High-fiber foods. Fiber keeps saliva flowing, which helps to get rid of bacteria and fight decay. Leafy greens, beans, and many fresh fruits contain high amounts of fiber.

Water. Water should be your main drink of choice. It helps rinse food particles or sugars away and keeps saliva levels high.

Sugar-free gum. According to the American Dental Association (ADA), sugar-free gum can protect your teeth by increasing saliva flow. Chewing a stick after a meal can also help clean any food particles that remain.

Lean protein. Foods like eggs, fish, chicken, and various red meats contain phosphorus, which is necessary for your body to fully absorb calcium.

Worst Foods for Your Teeth

Acidic foods. The acids found in citrus fruits, wine, and candy can wear down the calcium buildup in your teeth and create opportunities for tooth erosion.

Sodas. Soft drinks contain high levels of sugar and acidity which are both equally destructive to your teeth.

Sports drinks. While sports drinks may help you rehydrate during physical activity, they also contain a lot of sugar. We recommend limiting sports drink consumption and switching to water.

Alcohol. Alcohol is known to dry out your mouth, which prevents saliva from doing its job. Alcohol can also stain your teeth.

Sticky or sugary candies. Sugar is one of the main causes of tooth decay and is commonly found in candy. Limit how much candy you eat and drink water afterwards to wash away any remaining sugars.

By watching what you eat or drink, you can protect your oral health. Minimize your consumption of problematic foods and aim for those that will benefit your teeth. In addition, regular cleanings and exams will help keep your smile bright and healthy. Contact our dentist in San Diego office today to schedule your next appointment.

Paul Taylor, DMD- Advanced Dentistry
Phone: (858) 496-7521
4320 Genesee Ave., Suite 101
San Diego , CA 92117

How to Maintain Your Oral Health While on Vacation | Dentist in San Diego, CA 92117

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Keeping up with your dental hygiene and oral health can be easy during your work-week, but being on vacation can complicate things. Follow our advice to ensure your smile stays bright while you enjoy your vacation.

Plan Ahead

Make sure you pack everything you will need, such as a toothbrush, floss, and travel-sized mouthwash. Your toothbrush should have a cover or a separate bag, so that it can dry and avoid contamination between uses. Buying supplies while on vacation can be a hassle, so hit the store before you skip town. If you are in need of dental care such as a root canal or a filling, it is better to have treatment done ahead of time to avoid any emergency care away from home.

Set a Routine

At home, routines for oral hygiene are easy to follow. On vacation, however, your time management might be hectic or sporadic. Set a routine to ensure you brush twice a day and floss at least once, and stick to it as best you can.

Watch your Diet

Enjoying delicious cuisine while on vacation can be a fantastic experience – just make sure to do so in moderation. Avoid too many sugary or acidic drinks and foods, which can cause damage to the enamel of your teeth. Cocktails are a great example of this. In addition, bring healthy snacks along with you. These can save money while on-the-go, and are easy on your teeth. Try to bring a water bottle or canteen to rinse your mouth when possible, which helps prevent decay and plaque growth.

You can maintain your oral health on vacation without any stress if you plan for it. Bring the right tools, set a routine, watch what you eat, and your optimal oral health will remain. If you need treatment or a cleaning prior to your trip, contact our San Diego, CA 92117 dental team.

Paul Taylor, DMD- Advanced Dentistry
Phone: (858) 496-7521
4320 Genesee Ave., Suite 101
San Diego , CA 92117

San Diego CA Dentist | Should You Brush Right After Eating?

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Enamel is the guardian of your teeth and the hardest material in the body. It’s the first defense against harmful bacteria which may lead to tooth decay. When you eat certain foods, it creates bacteria which attack your tooth enamel. Carbohydrates and sugary foods are examples of these foods. Brushing directly after eating can be harmful to your enamel.

Why this is a problem

When eating or drinking, the pH balance in your mouth changes. After each bite of acidic food, the pH balance moves towards a level which causes demineralization. The new acidity softens the enamel which can cause bacteria to get into the teeth. Brushing right after you eat may damage your enamel. This is important because enamel protects your teeth from damage.  

Steps you can take to protect your enamel:

If you’ve had anything acidic, don’t brush for at least 30 minutes.

Fruits with citric acid are one example. If you are planning ingesting acidic foods or drinks, you can brush beforehand.

A glass of water will help remove the acid. Follow this by chewing sugarless gum. These steps help create saliva which will help bring back the necessary pH balance needed for a healthy smile.

Try to avoid soda as prolonged phosphoric acid can cause permanent damage.

Brushing your teeth twice a day is an important habit for optimal oral health.

Have you ever been told you should brush your teeth right after eating? While this may sound like the right habit to adapt, this practice could be detrimental to the health of your teeth. Rinsing your mouth with water after eating may be a better option to keep enamel strong. Visit our San Diego dental office for an exam and we can give you for tips for healthy, strong teeth. Call the dental office of Paul Taylor, DMD – Advanced Dentistry today.

Paul Taylor, DMD- Advanced Dentistry
Phone: (858) 496-7521
Url: https://sandiegoca.dentist/
4320 Genesee Ave., Suite 101
San Diego , CA 92117

San Diego Dentist | An Important Reminder About Your Next Dental Appointment

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At times, life can seem to move quickly. Between work, school, sports, and social events, it can seem there is little time left for you and your health. It’s imperative for a healthy mouth and body to always have your next dental appointment scheduled and to prioritize this care. Our San Diego dental team will work with you to find the most convenient day and time for you. If you need to reschedule, we will do our best to accommodate you. Advanced notice of a change is greatly appreciated, whenever possible. Missed appointments without notice are harmful to our practice, as we’ve reserved your appointment time exclusively for you. 

Missed dental appointments can lead to worsened oral and overall health. Whether receiving preventive or restorative care, if left without professional treatment, plaque and decay will progress and the state of your oral health will likely decline. Some of our patients are predisposed to more frequent oral health issues. Many times, these guests prefer more frequent office visits. Please know this is an option for you as well. Investing in one extra cleaning each year can often prevent more costly concerns.

We know it can be tempting to skip your dental appointment. Perhaps you’d rather be relaxing at home or you’ve had a last-minute obligation arise. Please make every effort to prioritize your healthy smile, as it significantly contributes to your overall health. 

Please know we’re here for you. If you have any questions about our care or practice philosophy, don’t hesitate to contact us.

Paul Taylor, DMD- Advanced Dentistry
Phone: (858) 496-7521
Url: https://sandiegoca.dentist/
4320 Genesee Ave., Suite 101
San Diego, CA 92117

Advanced Dentist in San Diego CA | 12 Reasons to See Your Dentist

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Don’t wait until you’re in pain to see your dentist! Most people make time to clean out the house, car, garage, or closets at least twice a year. Why not include your oral health on your “to do” list?

Schedule an Appointment Now!

Regular professional cleaning and examinations are essential to maintaining optimal oral health. These routine visits are your first line of defense against tooth decay, periodontal disease, oral cancers, and more. Early identification and treatment of any oral illness improves outcomes and allows for less-invasive treatment options. Don’t wait until it hurts!

Why Do We Avoid Going?

The HDI institute, in a study done with the American Dental Association, lists some of the main reasons we sometimes delay going to the dentist. Cost, low perceived need, time, and anxiety are the most common causes. However, if we allow these concerns to interfere with oral care, we may allow more serious issues to develop.

When Should We See the Dentist?

The ADA or American Dental Society recommends maintaining twice yearly visits for cleaning and examinations. In addition, they advise making an appointment for any of the following concerns:

  1. Pain in your mouth, teeth, or face
  2. Injury to your mouth, teeth, or face
  3. Conditions that can affect oral health, such as diabetes
  4. Pregnancy
  5. Jaw pain or stiffness
  6. Bleeding, swelling, or redness in your gums
  7. Recent dental treatment, such as fillings, crowns, implants, or root canal
  8. Pain or difficulty eating or drinking
  9. Chronic dry mouth
  10. Smoking or tobacco use
  11. Sores in your mouth that are not healing
  12. You have questions or concerns about your oral health or hygiene

Our San Diego dentist is here to help you achieve and maintain your best oral health. To schedule your next appointment, please contact our dental office.

Paul Taylor, DMD- Advanced Dentistry
Phone: (858) 496-7521
Url: https://sandiegoca.dentist/
4320 Genesee Ave., Suite 101
San Diego, CA 92117

Dentist Clairemont CA | Are You Using the Right Mouthwash?

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Dentist Clairemont CA | Are You Using the Right Mouthwash?

While it should never be used as a replacement for brushing and flossing, mouthwash can be a helpful addition to your at-home oral healthcare routine. Here’s what you need to know in order to pick the best mouthwash for your needs. For more information, or for a personalized recommendation on the best mouthwash for you, contact our dentist in Clairemont today!

Choosing the Right Mouthwash

Though there are plenty of brands and varieties of mouthwash available, most fall into one of two general categories as recognized by the ADA: cosmetic and therapeutic. Cosmetic mouthwashes treat symptoms only, such temporarily masking bad breath. Therapeutic mouthwashes aim to treat the cause of an issue. Fluoridated anti-cavity mouthwashes are designed to help strengthen the enamel of your teeth and prevent cavities. Anti-bacterial and antiseptic mouthwashes kill odor and disease-causing bacteria in your mouth, with antiseptic options typically having a higher alcohol content. We can help you better understand the difference and find the mouthwash that’s right for your particular needs.

Should I Use Mouthwash?

If you maintain a proper oral care routine at home and visit our Clairemont dentist at least twice yearly, you might not need to use mouthwash. However, depending on the unique needs of your teeth, it might be beneficial to talk to our dentist about working a specialized mouthwash into your routine.

Though mouthwash is not an acceptable substitute for regular brushing and flossing, it can be a helpful tool to keep your mouth fresh and clean throughout the day. Swishing mouthwash after eating can help dislodge any food that might be stuck in your teeth and mask any odor that might be lingering on your breath.

Tips for Your Mouthwash Routine

Generally, you want to use mouthwash after flossing, brushing, and rinsing your mouth. Swish the mouthwash around for 30-60 seconds and avoid rinsing, eating, or drinking for at least 30 minutes afterwards to give the mouthwash time to work.

Side Effects of Mouthwash

When used properly, there are minimal risks associated with mouthwash. Many mouthwashes contain alcohol, which can cause a burning sensation in your mouth. If the sensitivity continues long after use or increases over time, ask our dentist about different alcohol-free options. For children, it is important that you supervise their brushing routine, as swallowing mouthwash can be dangerous.

Mouthwash can be a useful tool for anyone. Whether you’re looking to fight bad breath or help protect your mouth from tooth decay or gum disease, the wide array of mouthwashes available means there’s an option for everyone. Talk to our team during your next visit to learn more about the benefits of working mouthwash into your oral care routine. For more tips on keeping your mouth healthy or to schedule your next appointment, please contact our Clairemont dental team today!

Paul Taylor, DMD- Advanced Dentistry
Phone: (858) 496-7521
4320 Genesee Ave., Suite 101
San Diego , CA 92117

Dentist in San Diego CA | Chewing Gum for Your Oral Health

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Dentist in San Diego CA | Chewing Gum for Your Oral Health

Sugary, sticky, and sweet candies can damage your teeth by increasing your risk of decay. Though gum can be considered a type of candy, chewing sugarless gum approved by the ADA can actually help protect teeth and prevent tooth decay. Here’s what you need to know about gum and your teeth.

How it Works

Chewing gum helps increase the production of saliva. Chewing sugarless gum for twenty minutes following meals can help prevent tooth decay because the saliva helps wash away food and other debris from the surface of your teeth. Increased salivary flow can also neutralize acids that bacteria produce inside your mouth. Over time, acid can break down tooth enamel, leading to decay. Saliva contains calcium and phosphate, which aid in strengthening tooth enamel.

Look for the ADA Seal

The ADA Seal assures you that the gum is sugarless and has met the ADA’s criteria for safety and effectiveness. ADA-labeled products are tested to ensure they provide the benefits guaranteed by the seal. Companies must verify all relevant data with the ADA to become certified. If you are unable to brush for a short period of time, chewing gum with the ADA seal is a great option to help clean your teeth after a meal or snack.

Can I Stop Brushing if I Chew Gum?

No. Chewing gum for twenty minutes after a meal helps but is not a replacement for brushing and flossing. You should brush at least twice each day, for two full minutes. Chewing gum also does not eliminate your need for regular dental examinations. Our San Diego dentist recommends scheduling two visits each year, with additional visits necessary for high-risk patients with oral health conditions.

Chewing sugarless gum has noticeable benefits for your oral health, such as increasing the production of saliva. While this can help prevent the build up of decay-causing bacteria, chewing gum should not be used as a substitute for brushing or flossing. Our dentist in San Diego recommends that if you are chewing gum, be sure to choose an ADA approved brand of sugarless gum.

To schedule your next visit, please contact our San Diego dental office.

Resources:

http://www.mouthhealthy.org/en/az-topics/c/chewing-gum

http://www.ada.org/en/member-center/oral-health-topics/chewing-gum

Paul Taylor, DMD- Advanced Dentistry
Phone: (858) 496-7521
4320 Genesee Ave., Suite 101
San Diego , CA 92117

Cosmetic Dentist San Diego CA | Understanding Periodontal Disease

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Dentist Clairemont CA

You may have heard periodontal disease referred to as gum disease or gingivitis.

Periodontal disease is the inflammation and infection of your gums.

This is linked with many undesireable traits, such as:

  • Swollen and red gums
  • Persistent bleeding
  • Chronic bad breath

If left untreated, it can lead to gum recession and tooth loss.

Peridontal disease may also increase your risk of developing heart disease, diabetes, and stroke. 

Maintaining your gum health is vital to your overall health.

For more information regarding your gum health, please contact our San Diego dental office, and schedule a visit to our San Diego Cosmetic dentist!

Atlantic Dental Associates
Phone: (858) 496-7521
4320 Genesee Ave., Suite 101
San Diego, CA 92117

Dentist in San Diego CA | Oral Cancer Risk Factors

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Dentist in San Diego CA

During a comprehensive dental examination, our team will look for signs of oral cancer. Early detection is key with oral cancer. If caught early, most forms of oral cancer are treatable. Our dentist in San Diego is trained and educated to identify oral cancer.

Everyone is susceptible to the disease, but some groups of people are at a higher risk level than others. Here are the top seven risk factors for oral cancer.

Age

Are you in your mid 40s? Your risk of developing oral cancer increases with age. A noticeable increase is evident in people in their 40s and older. According to the Cancer Treatment Centers of America, the majority of diagnosed cases occur around the age of 62, but the average age is declining. The recent increase in Human Papillomavirus (HPV) related cases is causing more people to be diagnosed for oral cancers between the ages of 52 and 56. As the average age for oral cancer cases decreases, it is vital that you receive regular oral cancer screenings at any age.

Gender

Men are twice as likely to develop oral cancer compared to women. Part of this difference may be related to regular intake of alcohol and tobacco. According to the American Cancer Society, the gender difference is decreasing since more women are drinking and using tobacco today than in previous generations. There has also been a trend in recent years of younger men being diagnosed with HPV-related oral cancer. Both men and women should schedule regular oral health examinations to detect oral cancer early.

Tobacco

Smoking or chewing tobacco can greatly increase your risk of developing oral cancer. Tobacco can lead to cancer of the mouth or throat. Additionally, oral tobacco products cause cancers associated with the cheeks, gums, and inner surface of the lips. Development of these cancers depend on the duration and frequency of tobacco use. Non-smokers are not immune to oral cancer, so be sure to schedule an appointment with our team for an examination.

Alcohol

Among those that are diagnosed with oral cancer, about 70% of people are characterized as heavy drinkers. According to the Centers for Disease Control and Prevention (CDC), heavy drinking is defined as having an average of two or more drinks per day for men, and one or more drinks per day for women. People who drink heavily can be more than twice as likely to develop oral cancers than people who do not drink. Oral cancer can still occur in people who have never had an alcoholic drink. Contact our team to schedule an examination.

Human Papillomavirus (HPV)

This sexually transmitted disease is associated with at least 10,000 cases of oral cancer diagnosed each year in the United States. People who have HPV-related oral cancers tend to be younger and are unlikely to smoke or drink. Typically, those diagnosed with HPV-related oral cancers are at a much lower risk of death or reoccurrence. We suggest a proactive approach by maintaining regular visits to our dental office.

Sunlight

People who work outside or with prolonged exposure to sunlight have a higher risk of developing lip cancer. It is vital to use UV protection when under the sun. Many lip balms offer UV protection. If you work outdoors frequently, schedule an additional examination with our team.

Diet

Poor nutrition can increase your risk for developing oral cancer. According to the American Dental Association, reports have shown that a link exists between diets low in fruits and vegetables and a higher risk for oral cancers. However, oral cancer can develop in healthy individuals. No matter your diet, schedule a visit with our team for a comprehensive oral examination.

Oral cancer does not discriminate. While these seven factors have been tied to an increased risk of oral cancer, that does not diminish the importance of regular oral examinations for everyone regardless of their age, gender, or other factors. Regular dental examinations make it possible for our San Diego dentist to detect oral cancer early. Contact our Clairemont dentist to schedule a comprehensive oral examination.  

Atlantic Dental Associates
Phone: (858) 496-7521
4320 Genesee Ave., Suite 101
San Diego, CA 92117

San Diego CA Cosmetic Dentist | An Important Reminder About Your Next Dental Appointment

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San Diego CA Cosmetic Dentist | An Important Reminder About Your Next Dental Appointment

At times, life can seem to move quickly. Between work, school, sports, and social events, it can seem there is little time left for you and your health. It’s imperative for a healthy mouth and body to always have your next dental appointment scheduled and to prioritize this care. Our team will work with you to find the most convenient day and time for you. If you need to reschedule, we will do our best to accommodate you. Advanced notice of a change is greatly appreciated, whenever possible. Missed appointments without notice are harmful to our practice, as we’ve reserved your appointment time exclusively for you.

Missed dental appointments can lead to worsened oral and overall health. Whether receiving preventive or restorative care, if left without professional treatment, plaque and decay will progress and the state of your oral health will likely decline. Some of our patients are predisposed to more frequent oral health issues. Many times, these guests prefer more frequent office visits. Please know this is an option for you as well. Investing in one extra cleaning each year can often prevent more costly concerns.

We know it can be tempting to skip your dental appointment. Perhaps you’d rather be relaxing at home or you’ve had a last-minute obligation arise. Please make every effort to prioritize your healthy smile, as it significantly contributes to your overall health.

Please know we’re here for you. If you have any questions about our care or practice philosophy, don’t hesitate to contact us.