Dentist in San Diego, CA

Calcium is an important mineral for building strong, healthy teeth, but not everyone can tolerate the lactose found in dairy. Lactose is a sugar found in milk and other dairy products. About 65% of people have reduced ability to process lactose past infancy.
If you have difficulty with lactose but want to ensure you are getting the calcium you need, consider one of these non-dairy sources of natural calcium.
- Canned seafood, such as sardines and salmon, can be a good source of calcium. These inexpensive options actually contain more calcium than their fresh counterparts. Canned seafood contains small, soft, edible bones that are generally unnoticeable but can be a great way to add calcium to a salad or other dish.
- Calcium-fortified juices are available in both orange and cranberry varieties. These juices taste the same as non-fortified options, but contain a substantial amount of calcium. Check the label to ensure it is a calcium-fortified juice.
- Soy, rice, and almond milks offer added calcium and can be used as a milk substitute for many dishes. Experiment with different varieties to determine which flavor you like the most for each use. Try one of these milk alternatives on cereal or use in a cooked dish in place of regular milk. Soy, rice, and almond milks are available in a variety of flavors, including plain, sweetened, unsweetened, vanilla, and other options.
- Beans are a calcium-rich food. Black-eyed peas and baked beans are particularly high in calcium.
- Green vegetables are a good source of natural calcium. Collard, mustard, turnip, and dandelion greens, Chinese cabbage, spinach, kale, okra, and broccoli are all great choices for adding calcium to your diet.
- Nuts, such as almonds, walnuts, hazelnuts, or Brazil nuts are strong sources of calcium. Flaxseeds and sunflower seeds are a great snack or salad additive with calcium. Almond butter, cashew butter, and pumpkin seed butter are a fun and calcium-rich alternative to peanut butter.
- Breakfast cereals are highly fortified with several vitamins and minerals, including calcium. Old-fashioned rolled oatmeal adds calcium to your breakfast as well.
Calcium is important for developing and maintaining strong teeth and bones. If you have trouble with dairy, don’t let that stop you from consuming your recommended amount of daily calcium.
For more information that can improve your oral health, contact our office.

Bad breath, or halitosis, is probably not a matter of life or death. But it can make you feel self-conscious and have a negative impact on your life. The majority of people suffering from bad breath are dealing with oral bacterial. However, there are other causes of this embarrassing problem. Learning more can help you fight this solvable problem.
Many people dread going to the dentist. Dental visits have the reputation of being painful and uncomfortable, and it is common for people to compare unfortunate situations such as having a root canal or feeling the dentist’s drill. However, at Paul Taylor DMD, dental visits are not that bad.
Brushing your teeth properly removes the food particles and bacteria that can lead to tooth decay and gum disease. However, you do not want to scrub your teeth or gums heavily. A heavy hand can lead to tooth and gum erosion, as Dr. Paul Taylor and Dr. Jann Manantan and our staff see all too often.
Dr. Taylor and Dr. Ramos are pleased to provide high-quality removable dentures to new and existing patients who have experienced the loss of some or all of their teeth. These dentures are custom-crafted to fit your individual mouth and specific tooth replacement needs. They provide both a cosmetic and functional replacement solution for tooth loss.
Nearly 30 million Americans suffer from diabetes. Almost 65 million Americans have periodontal disease. Recent studies have suggested that there is a two-way connection between diabetes and periodontal (gum) disease. Patients with gum disease have increased risk of other diabetic complications and patients with diabetes are more prone to developing gum disease.
When acids are allowed to erode tooth enamel long enough to leach calcium and other minerals from your enamel and dentin, a process called demineralization occurs. This rapidly leads to tooth decay unless reversed by good oral hygiene and professional dental cleanings at our San Diego, CA office. Acids responsible for tooth decay come from the wastes of mutans streptococci and lactobacilli bacteria that thrive in dental plaque, a substance that is the leading cause of periodontitis.
Dr. Taylor and Dr. Ramos want to remind patients that our office offers thorough oral cancer screenings as part of our comprehensive dental health services. Like with every form of cancer, early diagnosis can have a profound impact on the success of your treatment. Regular screenings are your first line of defense against oral cancer and our doctor is here to help.
Every moment of your baby’s first year of life is precious, since every day your child grows a little, develops new skills, and discovers new things. Most of it is wonderful, but parents don’t like to see their babies in pain. That’s why teething can be such a hard experience. However, you can take steps to make it easier for you and your baby.