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The importance of dental examinations and treatment for men should not be underestimated. According to the Academy of General Dentistry (AGD), men lose an average of five teeth by the age of 72. The number increases if you are also a smoker. Keep your mouth healthy by following these tips. By following these tips, men can overcome the odds against their oral health.

Understanding the basics

Periodontal disease, or gum disease, is more common in men than in women. Men are also more likely to develop oral cancer and throat cancer, as well as lose more teeth than women. In a survey conducted by the American Dental Association, it was found that 45% of men felt that they did not need to visit the dentist. This is a troubling statistic for a group that is more likely to suffer from oral health complications. We can identify problems early with the help of a visit to our office.

Factors that pose a risk

There are certain medications that can directly affect your teeth. In addition, some drugs can cause side effects such as dry mouth, which decreases saliva production. Saliva plays an instrumental role in maintaining the strength of the enamel on your teeth. It has been shown that smoking or chewing tobacco, including electronic cigarettes, can increase your risk of developing oral cancer and other oral health problems. Wear a mouthguard if you play sports, especially football or hockey, to prevent extensive damage to your teeth. Energy drinks and sports drinks should be avoided or limited, as they contain acids and sugars that may cause tooth decay.

Periodontal disease

Periodontal disease is more likely to affect men than women. Hardened plaque builds up on teeth and gums, causing periodontal disease. Known as tartar, this buildup can cause inflammation of the gums. Periodontal disease has been linked to an increased risk of strokes, heart attacks, diabetic complications, and more. We recommend that you schedule an appointment with us if your gums are red, bleed easily, or are sore. In order to determine the most appropriate treatment for you, our experienced, professional dental team will conduct an assessment of your gum health.

Here are some steps you can take at home.

Our office will provide you with a complete dental examination and cleaning, but you should also practice proper oral hygiene at home each day. Start by brushing your teeth twice a day for two minutes each time. Use the appropriate toothpaste when brushing your teeth. If you are not certain what type of toothpaste is suitable for you, please ask our team. Don’t forget to use dental floss as well. Maintaining your dental health at home will simplify your next visit to our office.

It is critical for men to take proper care of their teeth. Maintain good brushing and flossing habits at home. Avoid sugary or acidic drinks, tobacco, and smoking, and keep our office informed about any medications you are taking. This will reduce your risk of developing decay and oral disease. Maintain a healthy smile with regular visits to our San Diego cosmetic dentist.

Contact Paul Taylor, DMD- Advanced Dentistry if you want more tips on keeping your mouth healthy or to schedule your next dental examination.

A human body is composed of a number of interconnected systems and organs. It is unfortunate that issues that affect one particular area of your body can also affect the health and function of other areas. There has been a growing body of evidence linking gum disease with heart disease in recent years.

Despite the fact that the exact reason for the link is still being researched, people who suffer from gum disease are almost twice as likely to develop heart disease. It is estimated that nearly half of all Americans have undiagnosed gum disease. In the United States, heart disease is the leading cause of death, making it imperative that you maintain a healthy heart. Maintaining healthy gums may be the first step towards achieving this goal.

The presence of gum disease may contribute to the development of heart disease, but it is not the only cause. You should also maintain regular appointments with your primary care physician to ensure that your overall health is being monitored. Your heart’s health may also be affected by other factors and lifestyle choices.

Exercise and diet are essential.

Maintain an active lifestyle by participating in activities you enjoy, such as walking, riding a bike, playing sports, or practicing yoga. It is recommended that you avoid foods high in starch and sugar, including carbonated soft drinks, since they can also damage your teeth.

Avoid smoking. 

Regardless of whether you smoke or vape, nicotine negatively impacts your cardiovascular system and can damage your teeth, gums, and lungs. According to recent studies, vaping can result in a rapid reduction in the number of healthy cells lining the top layer of your mouth. In order to maintain a healthy mouth, these cells play an important role.

Make sure you brush your teeth.

In addition to being the most basic part of oral hygiene, it is also the most effective. Maintain good oral hygiene by brushing and flossing at least twice a day. 

The more balanced you are, the more frequently you exercise, and the more you pay attention to your teeth, the less likely you are to develop heart disease. 

In the same way as with other diseases, preventing gum disease alone will not completely eliminate the risk of developing heart disease. To maintain a healthy body, however, you can take a proactive approach, beginning with the condition of your mouth.

Please contact Paul Taylor, DMD- Advanced Dentistry to schedule your next appointment. We are here for you.

It is common for tooth decay to go unnoticed, but it can sometimes lead to uncomfortable symptoms.

Among adults and children alike, tooth decay is a common problem. When left untreated, tooth decay can result in cavities in your teeth. What are the symptoms of tooth decay? What can be done to resolve this issue? Learn more about the signs of tooth decay and when you should visit your dentist below.

How can you tell if you have a cavity?

Cavities are difficult to identify on your own in many cases. Most likely, your dentist will detect it during a routine check-up, often with the assistance of a dental x-ray. In spite of this, there are a few possible symptoms that may indicate that you have a cavity. You may notice pain in the affected tooth, especially when you eat or drink something hot, cold, or sweet; tooth sensitivity; discoloration or dark spots on the affected tooth; a hole or crack that you can feel with your tongue; and persistent bad breath.

Please visit our dental office as soon as possible if you experience any of these symptoms so that they can provide you with a proper diagnosis and recommend the best course of action.

What is the treatment for tooth decay?

When your dentist detects tooth decay, a filling may be recommended to prevent its spread and strengthen the tooth. Placing a filling is a relatively simple process. There may be a need for an anesthetic depending on how deep the decay is. Your dentist will fill the remaining area with an appropriate filling material after gently removing the affected area.

Is it possible to prevent tooth decay?

With the right care, tooth decay and cavities can be prevented. Proper oral hygiene should be practiced on a daily basis in order to maintain your oral health. It is important to brush your teeth twice a day and floss on a daily basis. Additionally, it is recommended that you consume a balanced diet and limit the consumption of sugary foods and beverages. Sugar contributes to the buildup of plaque, which can eventually lead to tooth decay. You should also visit your dentist regularly for check-ups and cleanings. It will help to prevent dental issues, and if you do develop a cavity, it can be treated in its early stages before it becomes more serious.

What can our dental office do for you?

Our dental office provides a variety of general dentistry services, including fillings for the treatment of tooth decay. Please schedule an appointment as soon as possible if you have noticed any of the symptoms of tooth decay. Early diagnosis and treatment are essential in order to stop the spread of decay and prevent further damage. Tooth decay can lead to structural problems, infection, and pain if left untreated. Contact us today to schedule an appointment and we can help ensure you have a healthy smile for life.

Brushing and flossing your teeth and having regular dental check-ups are essential for good oral health, but did you know that your diet can also affect your oral health? 

In order to maintain strong teeth and healthy gums, you need to eat a diet rich in these five vitamins.

1. Vitamin C

Thousands of years ago, sailors suffered from a disease called scurvy, which caused bruised gums and bleeding gums, among other symptoms. Eventually, it was discovered that scurvy was a result of chronic vitamin C deficiency caused by a lack of fresh fruit and vegetables.

You need vitamin C to maintain the health and strength of the connective tissues in your gums, which hold your teeth in place. A patient with bleeding gums is usually suffering from gingivitis, which is an early stage of periodontal disease, but it may also indicate that the person is lacking vitamin C in his or her diet. If your gums are bleeding on a regular basis, you should consult your dentist.

Among the foods rich in vitamin C are citrus fruits (such as lemons, oranges, limes, and grapefruits), tomatoes, strawberries, capsicums, broccoli, and kiwifruit.

2. Calcium

Strong teeth require calcium, which strengthens the enamel, the outer protective layer that protects teeth from cavities.

It is well known that dairy foods contain a lot of calcium, but if you are lactose intolerant or vegetarian, you can still maintain your teeth by eating plant-based calcium sources, such as leafy greens, kale, and bok choy, as well as nuts—almonds, hazelnuts, walnuts, and Brazil nuts are all excellent calcium sources.

Calcium-rich foods include cheese, milk, yogurt, canned fish with bones such as salmon and sardines, leafy green vegetables, and tofu.

3. Vitamin D

According to a research review, vitamin D deficiency can cause tooth decay and gum disease, as well as other oral health problems.

In spite of the fact that UVB radiation from the sun is the best source of vitamin D, some people, such as the elderly, those who are chronically ill, and those who are obese, are at higher risk of vitamin D deficiency. It is recommended that you consult your physician if you are concerned about your vitamin D levels.

Egg yolks, oily fish, red meat, and vitamin D-fortified breakfast cereals are all good sources of vitamin D.

4. Phosphorus

Phosphorus is found in chicken, red meat, seafood, dairy, eggs, nuts, and legumes.

Most of this essential mineral is found in your bones and teeth, making it the second-most abundant mineral in the body. Phosphorus serves as a building block for healthy teeth and bones, and calcium requires phosphorus in order to form healthy teeth and bones.

Plant foods (such as nuts and seeds) contain phosphorus, but animal sources have a higher absorption rate.

Phosphorus is found in chicken, red meat, seafood, dairy, eggs, nuts, and legumes.

5. Vitamin A

Keep your teeth and mouth healthy by eating orange-colored fruits and vegetables that are high in vitamin A. A lack of vitamin A has been associated with impaired tooth development, enamel hypoplasia (a developmental defect resulting in insufficient enamel), and gum disease.

Oily fish, egg yolks, sweet potatoes, carrots, capsicum, and pumpkin are all healthy sources of Vitamin A.

Is it necessary to take vitamin supplements?

Chances are, you already consume enough of these essential vitamins and minerals if you eat a healthy, balanced diet.

Some over-the-counter supplements claim to improve your skin, teeth, and nails, but most dentists (like most health professionals) prefer that people get their essential nutrients from real, whole foods. We are here to assist you if you have questions about whether you are consuming nutrients that are necessary for improved oral health. Contact our dental office today to schedule a consultation.

Maintaining a healthy smile starts with brushing your teeth twice a day. However, excessively harsh brushing can sometimes damage your teeth and gums. In order to alleviate future gum problems, our dental office advises patients on proper brushing techniques. Let’s take a look at how brushing too hard can affect your gums.

What are the effects of brushing your teeth too hard on your gums?

If you brush your teeth too vigorously, you may cause your gums to recede or shrink back. Symptoms of gum recession include exposed tooth roots or teeth that appear longer than usual, which can negatively affect the appearance of your smile. A receding gum line may increase your risk of tooth decay and make you more sensitive to hot and cold temperatures, as well as many other external factors.

Gum recession isn’t the only problem caused by vigorous brushing. Tooth enamel can also be worn down as a result. While tooth enamel is one of the hardest substances in the body, brushing too hard can slowly erode it, resulting in irreparable damage. The result is usually dark or yellowish-looking teeth, increased tooth sensitivity, and a higher risk of tooth decay.

What Are the Signs That You Are Brushing Too Hard?

You can determine whether you are brushing your teeth too hard by examining your toothbrush. You may be brushing too hard if your bristles are flat and frayed while still new. Harsh brushing can result in sore or bleeding gums; a receding gum line that exposes more of your teeth when you smile; and dull teeth as a result of enamel wear.

What is the best way to brush your teeth?

For safe and effective tooth brushing, follow these tips:

• Make sure you use a soft-bristled, high-quality toothbrush approved by the American Dental Association.
• You should brush your teeth twice a day for two minutes, thoroughly but gently.
• Brush your teeth at a 45-degree angle against your gum line in a circular, up-and-down motion.
• Don’t forget to brush your tongue and your gum line. 
• In order to prevent mold and germs from growing on your toothbrush, store it in an open container.
• Replace your toothbrush every three months, or sooner if the bristles become frayed, flat, or damaged.

Our dental office can teach you how to brush your teeth properly for a healthy smile that lasts a lifetime. Don’t forget to schedule your regular dental exams and cleanings. We’ll make sure your teeth and gums stay healthy together. Get in touch with us today to schedule an appointment!