Maintaining a Healthy Mouth for Men | San Diego CA Cosmetic Dentist

The importance of dental examinations and treatment for men should not be underestimated. According to the Academy of General Dentistry (AGD), men lose an average of five teeth by the age of 72. The number increases if you are also a smoker. Keep your mouth healthy by following these tips. By following these tips, men can overcome the odds against their oral health.

Understanding the basics

Periodontal disease, or gum disease, is more common in men than in women. Men are also more likely to develop oral cancer and throat cancer, as well as lose more teeth than women. In a survey conducted by the American Dental Association, it was found that 45% of men felt that they did not need to visit the dentist. This is a troubling statistic for a group that is more likely to suffer from oral health complications. We can identify problems early with the help of a visit to our office.

Factors that pose a risk

There are certain medications that can directly affect your teeth. In addition, some drugs can cause side effects such as dry mouth, which decreases saliva production. Saliva plays an instrumental role in maintaining the strength of the enamel on your teeth. It has been shown that smoking or chewing tobacco, including electronic cigarettes, can increase your risk of developing oral cancer and other oral health problems. Wear a mouthguard if you play sports, especially football or hockey, to prevent extensive damage to your teeth. Energy drinks and sports drinks should be avoided or limited, as they contain acids and sugars that may cause tooth decay.

Periodontal disease

Periodontal disease is more likely to affect men than women. Hardened plaque builds up on teeth and gums, causing periodontal disease. Known as tartar, this buildup can cause inflammation of the gums. Periodontal disease has been linked to an increased risk of strokes, heart attacks, diabetic complications, and more. We recommend that you schedule an appointment with us if your gums are red, bleed easily, or are sore. In order to determine the most appropriate treatment for you, our experienced, professional dental team will conduct an assessment of your gum health.

Here are some steps you can take at home.

Our office will provide you with a complete dental examination and cleaning, but you should also practice proper oral hygiene at home each day. Start by brushing your teeth twice a day for two minutes each time. Use the appropriate toothpaste when brushing your teeth. If you are not certain what type of toothpaste is suitable for you, please ask our team. Don’t forget to use dental floss as well. Maintaining your dental health at home will simplify your next visit to our office.

It is critical for men to take proper care of their teeth. Maintain good brushing and flossing habits at home. Avoid sugary or acidic drinks, tobacco, and smoking, and keep our office informed about any medications you are taking. This will reduce your risk of developing decay and oral disease. Maintain a healthy smile with regular visits to our San Diego cosmetic dentist.

Contact Paul Taylor, DMD- Advanced Dentistry if you want more tips on keeping your mouth healthy or to schedule your next dental examination.

Paul Taylor, DMD- Advanced Dentistry
Phone: (858) 496-7521
4320 Genesee Ave., Suite 101
San Diego , CA 92117

The Link Between Oral Hygiene and Heart Disease | Cosmetic Dentist in San Diego CA

A human body is composed of a number of interconnected systems and organs. It is unfortunate that issues that affect one particular area of your body can also affect the health and function of other areas. There has been a growing body of evidence linking gum disease with heart disease in recent years.

Despite the fact that the exact reason for the link is still being researched, people who suffer from gum disease are almost twice as likely to develop heart disease. It is estimated that nearly half of all Americans have undiagnosed gum disease. In the United States, heart disease is the leading cause of death, making it imperative that you maintain a healthy heart. Maintaining healthy gums may be the first step towards achieving this goal.

The presence of gum disease may contribute to the development of heart disease, but it is not the only cause. You should also maintain regular appointments with your primary care physician to ensure that your overall health is being monitored. Your heart’s health may also be affected by other factors and lifestyle choices.

Exercise and diet are essential.

Maintain an active lifestyle by participating in activities you enjoy, such as walking, riding a bike, playing sports, or practicing yoga. It is recommended that you avoid foods high in starch and sugar, including carbonated soft drinks, since they can also damage your teeth.

Avoid smoking. 

Regardless of whether you smoke or vape, nicotine negatively impacts your cardiovascular system and can damage your teeth, gums, and lungs. According to recent studies, vaping can result in a rapid reduction in the number of healthy cells lining the top layer of your mouth. In order to maintain a healthy mouth, these cells play an important role.

Make sure you brush your teeth.

In addition to being the most basic part of oral hygiene, it is also the most effective. Maintain good oral hygiene by brushing and flossing at least twice a day. 

The more balanced you are, the more frequently you exercise, and the more you pay attention to your teeth, the less likely you are to develop heart disease. 

In the same way as with other diseases, preventing gum disease alone will not completely eliminate the risk of developing heart disease. To maintain a healthy body, however, you can take a proactive approach, beginning with the condition of your mouth.

Please contact Paul Taylor, DMD- Advanced Dentistry to schedule your next appointment. We are here for you.

Paul Taylor, DMD- Advanced Dentistry
Phone: (858) 496-7521
4320 Genesee Ave., Suite 101
San Diego , CA 92117

What You Need to Know About Tooth Decay | San Diego Dentist

It is common for tooth decay to go unnoticed, but it can sometimes lead to uncomfortable symptoms.

Among adults and children alike, tooth decay is a common problem. When left untreated, tooth decay can result in cavities in your teeth. What are the symptoms of tooth decay? What can be done to resolve this issue? Learn more about the signs of tooth decay and when you should visit your dentist below.

How can you tell if you have a cavity?

Cavities are difficult to identify on your own in many cases. Most likely, your dentist will detect it during a routine check-up, often with the assistance of a dental x-ray. In spite of this, there are a few possible symptoms that may indicate that you have a cavity. You may notice pain in the affected tooth, especially when you eat or drink something hot, cold, or sweet; tooth sensitivity; discoloration or dark spots on the affected tooth; a hole or crack that you can feel with your tongue; and persistent bad breath.

Please visit our dental office as soon as possible if you experience any of these symptoms so that they can provide you with a proper diagnosis and recommend the best course of action.

What is the treatment for tooth decay?

When your dentist detects tooth decay, a filling may be recommended to prevent its spread and strengthen the tooth. Placing a filling is a relatively simple process. There may be a need for an anesthetic depending on how deep the decay is. Your dentist will fill the remaining area with an appropriate filling material after gently removing the affected area.

Is it possible to prevent tooth decay?

With the right care, tooth decay and cavities can be prevented. Proper oral hygiene should be practiced on a daily basis in order to maintain your oral health. It is important to brush your teeth twice a day and floss on a daily basis. Additionally, it is recommended that you consume a balanced diet and limit the consumption of sugary foods and beverages. Sugar contributes to the buildup of plaque, which can eventually lead to tooth decay. You should also visit your dentist regularly for check-ups and cleanings. It will help to prevent dental issues, and if you do develop a cavity, it can be treated in its early stages before it becomes more serious.

What can our dental office do for you?

Our dental office provides a variety of general dentistry services, including fillings for the treatment of tooth decay. Please schedule an appointment as soon as possible if you have noticed any of the symptoms of tooth decay. Early diagnosis and treatment are essential in order to stop the spread of decay and prevent further damage. Tooth decay can lead to structural problems, infection, and pain if left untreated. Contact us today to schedule an appointment and we can help ensure you have a healthy smile for life.

Paul Taylor, DMD- Advanced Dentistry
Phone: (858) 496-7521
4320 Genesee Ave., Suite 101
San Diego , CA 92117

Keeping Your Teeth and Gums Healthy With These 5 Vitamins | Dentist San Diego CA

Brushing and flossing your teeth and having regular dental check-ups are essential for good oral health, but did you know that your diet can also affect your oral health

In order to maintain strong teeth and healthy gums, you need to eat a diet rich in these five vitamins.

1. Vitamin C

Thousands of years ago, sailors suffered from a disease called scurvy, which caused bruised gums and bleeding gums, among other symptoms. Eventually, it was discovered that scurvy was a result of chronic vitamin C deficiency caused by a lack of fresh fruit and vegetables.

You need vitamin C to maintain the health and strength of the connective tissues in your gums, which hold your teeth in place. A patient with bleeding gums is usually suffering from gingivitis, which is an early stage of periodontal disease, but it may also indicate that the person is lacking vitamin C in his or her diet. If your gums are bleeding on a regular basis, you should consult your dentist.

Among the foods rich in vitamin C are citrus fruits (such as lemons, oranges, limes, and grapefruits), tomatoes, strawberries, capsicums, broccoli, and kiwifruit.

2. Calcium

Strong teeth require calcium, which strengthens the enamel, the outer protective layer that protects teeth from cavities.

It is well known that dairy foods contain a lot of calcium, but if you are lactose intolerant or vegetarian, you can still maintain your teeth by eating plant-based calcium sources, such as leafy greens, kale, and bok choy, as well as nuts—almonds, hazelnuts, walnuts, and Brazil nuts are all excellent calcium sources.

Calcium-rich foods include cheese, milk, yogurt, canned fish with bones such as salmon and sardines, leafy green vegetables, and tofu.

3. Vitamin D

According to a research review, vitamin D deficiency can cause tooth decay and gum disease, as well as other oral health problems.

In spite of the fact that UVB radiation from the sun is the best source of vitamin D, some people, such as the elderly, those who are chronically ill, and those who are obese, are at higher risk of vitamin D deficiency. It is recommended that you consult your physician if you are concerned about your vitamin D levels.

Egg yolks, oily fish, red meat, and vitamin D-fortified breakfast cereals are all good sources of vitamin D.

4. Phosphorus

Phosphorus is found in chicken, red meat, seafood, dairy, eggs, nuts, and legumes.

Most of this essential mineral is found in your bones and teeth, making it the second-most abundant mineral in the body. Phosphorus serves as a building block for healthy teeth and bones, and calcium requires phosphorus in order to form healthy teeth and bones.

Plant foods (such as nuts and seeds) contain phosphorus, but animal sources have a higher absorption rate.

Phosphorus is found in chicken, red meat, seafood, dairy, eggs, nuts, and legumes.

5. Vitamin A

Keep your teeth and mouth healthy by eating orange-colored fruits and vegetables that are high in vitamin A. A lack of vitamin A has been associated with impaired tooth development, enamel hypoplasia (a developmental defect resulting in insufficient enamel), and gum disease.

Oily fish, egg yolks, sweet potatoes, carrots, capsicum, and pumpkin are all healthy sources of Vitamin A.

Is it necessary to take vitamin supplements?

Chances are, you already consume enough of these essential vitamins and minerals if you eat a healthy, balanced diet.

Some over-the-counter supplements claim to improve your skin, teeth, and nails, but most dentists (like most health professionals) prefer that people get their essential nutrients from real, whole foods. We are here to assist you if you have questions about whether you are consuming nutrients that are necessary for improved oral health. Contact our dental office today to schedule a consultation.

Paul Taylor, DMD- Advanced Dentistry
Phone: (858) 496-7521
4320 Genesee Ave., Suite 101
San Diego , CA 92117

Do I Really Need an Exam?| San Diego CA Cosmetic Dentist

It’s highly likely that after visiting our practice, you understand the value of a thorough, professional dental cleaning. It’s also likely that you may not fully understand the importance of a complete exam and radiographs.  

There are many reasons the exam is an important part of your oral health routine.  

1. Exams allow the doctor to evaluate for signs of health conditions. Many health conditions present early signs and symptoms in the mouth, including: Crohn’s, Addison’s, Leukemia, Diabetes, Lupus, Anemia and many others. Skipping an exam could prevent your dentist from screening for oral manifestations of systemic disease.  

2. According to research, one American dies every hour from oral cancer. A thorough complete examination can catch early signs of oral cancer, allowing for early treatment, which can be key to survival.  

3. Periodontal disease is the leading cause of tooth loss and is related to serious systemic health conditions such as heart disease and stroke, among many others. Evaluating your soft tissue and bone health allows our team to identify early signs of periodontal disease, which can allow for prevention and early treatment. This is vital for your oral and overall health.  

4. Radiographs provide valuable insight. Decay and other oral health issues are often hidden from the human eye. Radiographs (X-Rays) allow us to find what we could not otherwise see, allowing for early treatment and less invasive solutions.  

Whether it has been 6 months or 6 years since your last appointment with our San Diego Dentist, please do not hesitate to contact Paul Taylor, DMD- Advanced Dentistry. We’re here for you and your health and comfort are our main concerns. 

Paul Taylor, DMD- Advanced Dentistry
Phone: (858) 496-7521
4320 Genesee Ave., Suite 101
San Diego , CA 92117

4 Ways to Achieve Optimal Oral Health | San Diego Cosmetic Dentist

Keeping up optimal oral health takes more than brushing and flossing. Maintaining oral hygiene demands a bit of work, but it is worth it in the long run. Here are four ways you can improve your dental health right now. 

  1. Replace your toothbrush more often. When was the last time you replaced your toothbrush? A month ago? Six months? Most people don’t swap out a new brush often enough, which can lead to reduced brush effectiveness. Change your brush at least every three months. Be sure to switch after having an infection like the cold or flu to prevent reinfection. 
  2. Lay off the fizzy drinks. The acids present in soda wear away enamel, weakening your teeth and leaving them vulnerable to decay. In fact, people who drink three or more glasses of soda per day experience about 62% more tooth decay than those who choose another beverage like water. 
  3. Opt for chocolate. Everyone loves a sweet treat now and then, but did you know that certain candies are better for your teeth than others? The American Dental Association reports dark chocolate is the healthiest option, as it is soft and washes off your teeth easier than other candies. Hard, sticky, and sour goodies should be avoided, because they can stick to your teeth and even cause chips or cracks if you bite down too hard. 
  4. Visit your dentist. Trips to our San Diego Cosmetic Dentist should occur at least twice a year—not just when you have a toothache. We offer preventative care, vital education, and important cleanings, which are all part of maintaining excellent oral health.  

We are pleased to offer a variety of solutions to keep your smile healthy. Our San Diego dentist is also able to customize a health plan tailored to your specific needs. Book your appointment with Paul Taylor, DMD- Advanced Dentistry today. 

Paul Taylor, DMD- Advanced Dentistry
Phone: (858) 496-7521
4320 Genesee Ave., Suite 101
San Diego , CA 92117

What Makes Older Adults More Susceptible to Tooth Stains? | San Diego CA Dentist

There are many things that improve with age, including wine, wisdom, and recipes that have been tried and true. You can’t say the same about your teeth, however. The aging process can lead to a variety of dental concerns, including yellowing and staining of the teeth. It is not possible to eliminate the effects of time on your teeth, but there are things you can do to minimize their effects.

Why Are Older Adults More Prone to Tooth Stains?

Even the healthiest of teeth can become stained after years of exposure to foods and drinks that are highly pigmented, such as coffee, wine, and berries. Take a look at it this way. If it stains your clothes, it is likely to stain your teeth as well. Furthermore, smoking contributes to the yellowing and discoloration of teeth.

Even if you avoid pigmented foods and tobacco products, your teeth will naturally yellow as you age. Due to wear and tear, the outer layer of enamel thins over time, exposing the yellow dentin beneath. In addition, the microscopic holes in the enamel increase in size with age, making the teeth more susceptible to staining and discoloration.

What can you do to prevent tooth discoloration caused by aging?

In order to combat the effects of time on your teeth, it is important to maintain meticulous oral hygiene practices. You should make a conscious effort to brush your teeth twice a day with a soft-bristled brush and non-abrasive toothpaste and floss regularly. 

It is very important to maintain regular dental appointments every six months for your routine preventive care, especially as you age. Professional dental cleanings can help remove surface stains on your teeth that brushing and flossing cannot.The dentist will examine your mouth for any oral health problems, including periodontal disease, tooth decay, and dry mouth, as part of your dental visit.

Professional teeth whitening may be an option depending on the type of staining and discoloration on your teeth. Those who have severe discoloration and want a more permanent solution might consider dental veneers, bonding, or crowns. With cosmetic restorations, you’ll be able to conceal any tooth imperfections, leaving you with a dazzling smile.

For more information about how aging affects your teeth, please feel free to contact our dental office. Our team will work with you to determine the best solution to restore your beautiful smile if your teeth are stained or discolored. Contact us and schedule your appointment today!

Paul Taylor, DMD- Advanced Dentistry
Phone: (858) 496-7521
4320 Genesee Ave., Suite 101
San Diego , CA 92117

How Can Brushing Too Hard Affect My Gums? | Dentist San Diego

Maintaining a healthy smile starts with brushing your teeth twice a day. However, excessively harsh brushing can sometimes damage your teeth and gums. In order to alleviate future gum problems, our dental office advises patients on proper brushing techniques. Let’s take a look at how brushing too hard can affect your gums.

What are the effects of brushing your teeth too hard on your gums?

If you brush your teeth too vigorously, you may cause your gums to recede or shrink back. Symptoms of gum recession include exposed tooth roots or teeth that appear longer than usual, which can negatively affect the appearance of your smile. A receding gum line may increase your risk of tooth decay and make you more sensitive to hot and cold temperatures, as well as many other external factors.

Gum recession isn’t the only problem caused by vigorous brushing. Tooth enamel can also be worn down as a result. While tooth enamel is one of the hardest substances in the body, brushing too hard can slowly erode it, resulting in irreparable damage. The result is usually dark or yellowish-looking teeth, increased tooth sensitivity, and a higher risk of tooth decay.

What Are the Signs That You Are Brushing Too Hard?

You can determine whether you are brushing your teeth too hard by examining your toothbrush. You may be brushing too hard if your bristles are flat and frayed while still new. Harsh brushing can result in sore or bleeding gums; a receding gum line that exposes more of your teeth when you smile; and dull teeth as a result of enamel wear.

What is the best way to brush your teeth?

For safe and effective tooth brushing, follow these tips:

  • Make sure you use a soft-bristled, high-quality toothbrush approved by the American Dental Association.
  • You should brush your teeth twice a day for two minutes, thoroughly but gently.
  • Brush your teeth at a 45-degree angle against your gum line in a circular, up-and-down motion.
  • Don’t forget to brush your tongue and your gum line. 
  • In order to prevent mold and germs from growing on your toothbrush, store it in an open container.
  • Replace your toothbrush every three months, or sooner if the bristles become frayed, flat, or damaged.

Our dental office can teach you how to brush your teeth properly for a healthy smile that lasts a lifetime. Don’t forget to schedule your regular dental exams and cleanings. We’ll make sure your teeth and gums stay healthy together. Get in touch with us today to schedule an appointment!

Paul Taylor, DMD- Advanced Dentistry
Phone: (858) 496-7521
4320 Genesee Ave., Suite 101
San Diego , CA 92117

Be in the Know About Enamel Erosion | Dentist in 92117

Do you believe that only sweet-tasting foods and beverages are bad for your teeth? Think again. 

Dietary components other than sugar can also harm your teeth. Acid-rich foods and drinks cause tooth erosion, which is the erosion of the enamel that shields your teeth. Your teeth will now look different, and microorganisms that can cause cavities or infections will now have access to your mouth.

What Does Tooth Erosion Do to My Teeth?

Tooth erosion is irreversible. If the enamel on your teeth has begun to erode, you may: 

  • Feel pain or sensitivity after consuming hot, cold, or sweet beverages.
  • Observe a yellow discoloration of the teeth.
  • Observe a change in your fillings.
  • Face a higher risk of cavitiesDevelop an abscess, in extreme cases.
  • Experience tooth loss, also in extreme cases.

If erosion occurs, you may require fillings, crowns, root canals, or even tooth removal. Alternatively, you may be able to restore the appearance of your teeth with veneers.

Acidic foods and beverages to avoid.

As a general rule, it is best to limit how much citrus, citrus-flavored, carbonated or sour foods or beverages you consume. 

Acidic foods, such as tomatoes and citrus fruits, can have some acidic effects on tooth enamel, which is why you should eat them as part of a meal rather than alone. As a result of their sticky nature and ability to adhere to teeth, dried fruits, such as raisins, can also cause dental problems, as the acids produced by cavity-causing bacteria continue to harm teeth long after they have been consumed.

However, soft drinks, particularly soda and sports drinks, are the major erosive agents. Even if they are sugar-free, they may still be acidic due to the carbonation. Any drink with that bubbly fizz will have a higher acid content. Citrus flavors, such as lemon, lime, and orange, can also contribute to the acidity in beverages. Even all-natural beverages like orange juice and lemonade are higher in acid than regular water, so use them occasionally rather than daily. 

Speaking of sweet treats, some sour candies are almost as acidic as battery acid, and many use citric acid to achieve the desired effect. Please pucker in moderation if you like a little sour with your sweet tooth.

How to Protect Your Teeth

You can reduce tooth erosion by following these tips when eating and drinking:

  • After eating acidic foods, wait an hour before brushing to allow your saliva to naturally wash away acids and re-harden your enamel.
  • You should limit or avoid acidic beverages like soda. If you must indulge, use a straw. 
  • Don’t swish or hold your drink in your mouth for longer than is necessary when drinking something like a soft drink. Sip and swallow. 
  • Rinse your mouth with water after acidic meals or beverages, then drink milk or eat cheese as soon as possible. Dairy and other calcium-rich foods can help neutralize acids. 
  • Saliva also helps control acid. Keep your saliva flowing and protect your teeth by chewing sugarless gum with the ADA Seal of Acceptance. 
  • Use dental health products that have the ADA Seal of Acceptance. The ADA Seal means the product is safe and effective, and some have been awarded this seal specifically because they help prevent and reduce enamel erosion from dietary acids.
  • Consult your dentist. Dental professionals can explain the effects of nutritional choices.
  • on your teeth, including which foods and beverages to choose and which to avoid. By learning as much as you can about the effects of what you eat and drink on your teeth, you can keep your smile bright for a lifetime.

We care about your oral health and want to make sure you are taking all possible precautions to maintain the integrity of your smile. Contact our dental office today to schedule an appointment.

Paul Taylor, DMD- Advanced Dentistry
Phone: (858) 496-7521
4320 Genesee Ave., Suite 101
San Diego , CA 92117

The Health and Social Benefits of Cosmetic Dentistry | Cosmetic Dentist Near Me

By caring for your gums and teeth, a dentist can reveal a lot about your oral health and overall physical health. As a result, practicing proper oral hygiene habits will help you maintain your health. Not surprisingly, cosmetic dentistry has a number of health benefits. However, cosmetic dental procedures can have some social benefits as well. Here’s a brief breakdown of these health and social benefits. 

Health Advantages

Cosmetic dentistry seeks to improve a person’s appearance by restoring their smile. Any cosmetic dentist, however, will tell you that it’s not just about looks. It’s also important to keep your gums and teeth as healthy as possible. For example, once you understand the benefits of having your teeth reshaped, straightened, and whitened, you will be naturally motivated to focus more on your dental hygiene and overall oral health. And with a dazzling beautiful smile, your confidence will automatically rise a few notches.

People have been known to alter their drinking and eating habits in order to preserve the appearance of their teeth. To improve their physical health and prevent their teeth from becoming discolored or stained, they avoid drinking sugary beverages, eating junk food, and smoking tobacco. Another example is someone who has crooked teeth. When your teeth are crooked, they are misaligned. As a result, your bite is uneven, and due to the stress on your jaw muscles, you may begin to develop chronic headaches and migraines.

Social Advantages

Thanks to cosmetic dentistry and the procedures it provides, you can easily achieve the smile you’ve always desired. Having a bright smile and perfect teeth will make you feel better about your appearance, which will benefit you socially by increasing your self-confidence and self-esteem. You may discover that you are much more extroverted or outgoing than ever before. Most importantly, having a perfect smile attracts positivity and may brighten someone else’s day.

In addition to the foregoing, when you have your smile restored, you will notice a difference in how people interact with you and look at you. Behavioral studies, according to the American Journal of Social Psychology, show that attractive individuals with bright, perfect smiles fare much better in job interviews. Furthermore, in certain social situations, they have a significant advantage over others.

Our dental office can provide a number of treatment options and procedures that could transform your appearance if you are embarrassed by your smile. Cosmetic dentistry is not inexpensive, however. In spite of this, once you see the benefits it offers health-wise as well as socially, you will quickly realize the value of your investment in your smile. Contact our office today to schedule a consultation.

Paul Taylor, DMD- Advanced Dentistry
Phone: (858) 496-7521
4320 Genesee Ave., Suite 101
San Diego , CA 92117