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92117 Dentist | Be Wary of These Beverages

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It’s common knowledge that plenty of beverages are not good for your health. The excessive amounts of sugar, caffeine, or alcohol found in a lot of popular drinks have well-documented impacts on your body. However, you may not be aware of the immediate impacts that these beverages can have on your teeth. Below is a list of some common beverages and tips for enjoying them responsibly.

Soda, Juice, and Energy Drinks

The high sugar content in these drinks can have a negative impact on your physical health. Less obvious however is the effects that they can have on your teeth. As with any sugary food, prolonged exposure can lead to the damage and decay of your enamel, opening the door for cavities and other issues to occur.

Coffee

Many popular coffee drinks contain just as much sugar as sodas and juices. However, even people who drink their coffee black run the risk of damaging their smile. Excessive coffee consumption can stain your teeth, though the amount of discoloration experienced varies from person to person.

Wine, Beer, and Liquor

Though it seems obvious that red wine can stain your teeth, all wines pose a similar risk of damage. Likewise, darker beers can gradually stain your teeth depending on the frequency of consumption. While hard liquors generally don’t pose as much of a risk to your enamel on their own, the mixers they’re often served with can.

How to Protect Your Teeth

After consuming one of these beverages, your first impulse might be to brush your teeth as soon as possible. However, rushing to brush could actually be doing more harm than good. All of the aforementioned beverages contain high levels of acid. This acid has a softening effect on your enamel, and the pressure applied during brushing can potentially further this softening. Instead, it’s recommended that you follow sugary or acidic drinks with water and wait 30 minutes to brush. It is also beneficial to swish the water around as you drink it, as this will help gently rinse off all of your teeth and allow the enamel to harden before you brush.

Watching your diet can benefit your teeth as much as it benefits the rest of your body. However, moderate consumption of any of these beverages won’t cause an issue provided you maintain a proper oral care routine that includes regular brushing and flossing, as well as professional cleanings at least twice a year. Contact our office today to schedule your next appointment!

4320 Genesee Ave.,
Suite 101, San Diego, CA 92117

Phone: (858) 496-7521

Dentist in San Diego | Dental Radiographs (X-Rays) and Your Oral Health

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Radiographs, or x-rays, provide important diagnostic information for your dentist, allowing for proper and accurate treatment. The technology behind radiographs has improved rapidly over the last few decades, becoming safer, more accurate, and easier to use. Read our guide on what makes dental radiographs an important step to protecting your oral health.

What exactly are dental radiographs?

Radiographs are a form of electromagnetic radiation similar to visible light or radio waves that can be used to map out the inside of your body. Soft tissue such as skin or muscle allow most rays to pass through, creating a darker image, while denser materials like your teeth and bone tissue cause a brighter image. These radiographs can be used to help diagnose and examine anything from tooth decay to broken bones.

Are they safe?

Radiographs are completely safe, exposing you to even less radiation than the average exposure you receive from your typical environment. In addition, digital x-rays require even less radiation than traditional film x-ray technology.

Why do I need them?

Using radiographs allows us to observe your oral health in ways that we cannot examine with the naked eye. Our team can check for tooth decay, bone damage, or endodontic issues in your mouth. We can observe the position of your teeth to determine if any are impacted or experiencing crowding. Deeper concerns that are difficult to otherwise notice such as cysts, tumors, or abscesses show up easily on radiographs. By seeing the internal state of your mouth, we can plan treatment that will ensure your oral health is optimal.

Radiographs are important tools to give us insight into your oral health, screen for oral cancer, and help us to recommend treatment plans. They allow us to serve you with accuracy and confidence in our work. To schedule your next dental visit with our team, contact our office today.

4320 Genesee Ave.,
Suite 101, San Diego, CA 92117

Phone: (858) 496-7521

San Diego Dentist | 5 Interesting Dental Facts

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Did you know your oral health can impact your overall health? We’ve compiled a list of 5 tidbits about your teeth and oral health.

Say Cheese

Cheese has been found to promote dental health by helping prevent tooth decay. The calcium and phosphorus found in cheese help neutralizes acid in the mouth. Acid can create dental erosion, which can cause decay that may require filling. Cheese creates a protective film around teeth and helps remineralize the enamel.

Keep Smiling

Your smile can make a difference. Studies have found that 50% of people consider a smile the first facial feature they notice. One study found that 88% of us remember people with beautiful smiles whenever we meet new people. This means attractive smiles are key to being more noticeable and remembered.

Toothbrush Time

Don’t forget to replace your toothbrush at least once every three months. You should get a new toothbrush after recovering from any sort of viral infection, flu, or cold. You are more likely to be re-infected if these bacteria implant themselves on the bristles.

You’re Unique

In your lifetime, you only get two sets of teeth— baby teeth and permanent teeth. It is important to take proper care of your permanent teeth. Did you know that no two people have precisely the same set of teeth? Your teeth are as unique as a fingerprint. This is the reason teeth are used by investigators for identification. Your tongue also has a unique print, though it is not commonly recorded.

F.Y.I on Floss

Floss is a lot more useful than you may think. If you skip out on your daily flossing, you can miss cleaning up to 40% of your tooth surfaces. Flossing can also help prevent gum disease by removing plaque near the gum line. Floss has other alternative creative uses. The next time you are looking for a fun holiday project, grab some dental floss and a handful of cereal to string for the tree. Floss works well for repairing a bead necklace too!

Bonus Fact: Health professionals are rated among the most trusted people in the U.S so make sure to call our dentist and make an appointment today!

4320 Genesee Ave.,
Suite 101, San Diego, CA 92117

Phone: (858) 496-7521

92117 Dentist | Are You Using the Right Mouthwash?

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While it should never be used as a replacement for brushing and flossing, mouthwash can be a helpful addition to your at-home oral healthcare routine. Here’s what you need to know in order to pick the best mouthwash for your needs. For more information, or for a personalized recommendation on the best mouthwash for you, contact our team today!

Choosing the Right Mouthwash

Though there are plenty of brands and varieties of mouthwash available, most fall into one of two general categories as recognized by the ADA: cosmetic and therapeutic. Cosmetic mouthwashes treat symptoms only, such temporarily masking bad breath. Therapeutic mouthwashes aim to treat the cause of an issue. Fluoridated anti-cavity mouthwashes are designed to help strengthen the enamel of your teeth and prevent cavities. Anti-bacterial and antiseptic mouthwashes kill odor and disease-causing bacteria in your mouth, with antiseptic options typically having a higher alcohol content. We can help you better understand the difference and find the mouthwash that’s right for your particular needs.

Should I Use Mouthwash?

If you maintain a proper oral care routine at home and visit your dentist at least twice yearly, you might not need to use mouthwash. However, depending on the unique needs of your teeth, it might be beneficial to talk to our dentist about working a specialized mouthwash into your routine.

Though mouthwash is not an acceptable substitute for regular brushing and flossing, it can be a helpful tool to keep your mouth fresh and clean throughout the day. Swishing mouthwash after eating can help dislodge any food that might be stuck in your teeth and mask any odor that might be lingering on your breath.

Tips for Your Mouthwash Routine

Generally, you want to use mouthwash after flossing, brushing, and rinsing your mouth. Swish the mouthwash around for 30-60 seconds and avoid rinsing, eating, or drinking for at least 30 minutes afterwards to give the mouthwash time to work.

Side Effects of Mouthwash

When used properly, there are minimal risks associated with mouthwash. Many mouthwashes contain alcohol, which can cause a burning sensation in your mouth. If the sensitivity continues long after use or increases over time, ask our dentist about different alcohol-free options. For children, it is important that you supervise their brushing routine, as swallowing mouthwash can be dangerous.

Mouthwash can be a useful tool for anyone. Whether you’re looking to fight bad breath or help protect your mouth from tooth decay or gum disease, the wide array of mouthwashes available means there’s an option for everyone. Talk to our team during your next visit to learn more about the benefits of working mouthwash into your oral care routine.

For more tips on keeping your mouth healthy or to schedule your next appointment, please contact our dental team today!

4320 Genesee Ave.,
Suite 101, San Diego, CA 92117

Phone: (858) 496-7521

Dentist in San Diego | The Truth Behind “Natural Whitening” Fads

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It seems like there is a new headline nearly every week featuring someone who swears their teeth are whiter and brighter due to their natural home remedy for stain removal. These articles showcase the idea that whitening can be cheap and easy, if in some cases unpleasant. It can be tempting to consider trying for brighter, whiter teeth without investing time and money on in-office or at-home whitening under a dentist’s care. However, before you pin your hopes on one of these “natural whitening” methods, take a look at the truth behind some of the recent fads.

Fad 1: Oil Pulling

Oil pulling has been cropping up in headlines for months with claims of a wide variety of potential health benefits. It is a very old folk remedy in which a person swishes a tablespoon of edible oil, such as coconut, sunflower, olive, etc., in their mouth and between teeth for up to 20 minutes daily.

Despite the number of years this practice has existed and the number of health issues it purports to treat, there is no evidence that oil pulling whitens teeth or improves health.

Fad 2: Fruits

Due to celebrity endorsement, some people have begun to try rubbing mashed strawberries on their teeth to try to achieve a whiter smile. Others are using lemon or orange peels, and still others tout the virtues of eating pineapple or swishing apple cider vinegar.

However, there is no science to support any of these claims. In fact, one recent study found that brushing with a mixture of baking soda (which is known to have whitening effects on teeth) and strawberries did not whiten teeth. Even worse, the citric acids found in all of these fruits and vinegars can actually be harmful to the enamel on your teeth.

Fad 3: Hydrogen Peroxide

While it is true that many forms of in-office and over-the-counter teeth whitening make use of hydrogen peroxide, there is more to consider before opening a bottle. The hydrogen peroxide used in professional teeth whitening, whether in-office or at-home, is mixed with other substances and provided in a form designed for use in teeth whitening.

Simply swishing from a bottle of hydrogen peroxide will have little or no effect on the whiteness of your teeth, but may cause irritation to your gums and mouth and can be dangerous if accidentally ingested.

If you want whiter, brighter teeth, there are safe and effective ways to achieve your goal. Talk with our doctor for a recommendation for what kind of whitening will be best for your needs. For more information about whitening, contact our office.

4320 Genesee Ave.,
Suite 101, San Diego, CA 92117

Phone: (858) 496-7521

Dentist in San Diego | Oral Cancer Risk Factors

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During a comprehensive dental examination, our team will look for signs of oral cancer. Early detection is key with oral cancer. If caught early, most forms of oral cancer are treatable. Our dental team is trained and educated to identify oral cancer.

Everyone is susceptible to the disease, but some groups of people are at a higher risk level than others. Here are the top seven risk factors for oral cancer.

Age

Are you in your mid 40s? Your risk of developing oral cancer increases with age. A noticeable increase is evident in people in their 40s and older. According to the Cancer Treatment Centers of America, the majority of diagnosed cases occur around the age of 62, but the average age is declining. The recent increase in Human Papillomavirus (HPV) related cases is causing more people to be diagnosed for oral cancers between the ages of 52 and 56. As the average age for oral cancer cases decreases, it is vital that you receive regular oral cancer screenings at any age.

Gender

Men are twice as likely to develop oral cancer compared to women. Part of this difference may be related to regular intake of alcohol and tobacco. According to the American Cancer Society, the gender difference is decreasing since more women are drinking and using tobacco today than in previous generations. There has also been a trend in recent years of younger men being diagnosed with HPV-related oral cancer. Both men and women should schedule regular oral health examinations to detect oral cancer early.

Tobacco

Smoking or chewing tobacco can greatly increase your risk of developing oral cancer. Tobacco can lead to cancer of the mouth or throat. Additionally, oral tobacco products cause cancers associated with the cheeks, gums, and inner surface of the lips. Development of these cancers depend on the duration and frequency of tobacco use. Non-smokers are not immune to oral cancer, so be sure to schedule an appointment with our team for an examination.

Alcohol

Among those that are diagnosed with oral cancer, about 70% of people are characterized as heavy drinkers. According to the Centers for Disease Control and Prevention (CDC), heavy drinking is defined as having an average of two or more drinks per day for men, and one or more drinks per day for women. People who drink heavily can be more than twice as likely to develop oral cancers than people who do not drink. Oral cancer can still occur in people who have never had an alcoholic drink. Contact our team to schedule an examination.

Human Papillomavirus (HPV)

This sexually transmitted disease is associated with at least 10,000 cases of oral cancer diagnosed each year in the United States. People who have HPV-related oral cancers tend to be younger and are unlikely to smoke or drink. Typically, those diagnosed with HPV-related oral cancers are at a much lower risk of death or reoccurrence. We suggest a proactive approach by maintaining regular visits to our dental office.

Sunlight

People who work outside or with prolonged exposure to sunlight have a higher risk of developing lip cancer. It is vital to use UV protection when under the sun. Many lip balms offer UV protection. If you work outdoors frequently, schedule an additional examination with our team.

Diet

Poor nutrition can increase your risk for developing oral cancer. According to the American Dental Association, reports have shown that a link exists between diets low in fruits and vegetables and a higher risk for oral cancers. However, oral cancer can develop in healthy individuals. No matter your diet, schedule a visit with our team for a comprehensive oral examination.

Oral cancer does not discriminate. While these seven factors have been tied to an increased risk of oral cancer, that does not diminish the importance of regular oral examinations for everyone regardless of their age, gender, or other factors. Regular dental examinations make it possible for our team to detect oral cancer early. Contact our dentist to schedule a comprehensive oral examination.

4320 Genesee Ave.,
Suite 101, San Diego, CA 92117

Phone: (858) 496-7521

92117 Dentist | Digital X-Rays

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X-rays, or radiographs, have long been used in dentistry. Traditional film x-rays are a safe and effective part of your dental care, but they do require a small amount of radiation. In our office, we utilize digital x-ray technology that provides the benefits of film imaging but uses up to 80% less radiation. With our advanced digital radiographs, we can view your teeth and surrounding structures with remarkable accuracy.

Unlike traditional x-rays, digital x-rays require no wait time for film to develop. Instead, the images are available on the computer screen within seconds. These images can then be enhanced and enlarged for more accurate diagnosis. Digital x-rays can be stored, printed, or even transmitted electronically to a specialist or laboratory, if needed.

Intraoral x-rays create an image of the teeth, bone, and tissues inside the mouth. This image can be used for prevention, diagnosis, and/or treatment planning, depending on the need. X-ray images can be used to identify or diagnose potential oral health issues that may not be fully visible to the naked eye. Some of these may include:

  • Tooth decay
  • Cracks or fractures
  • Impacted teeth
  • Tooth root infection
  • Bone loss
  • Cysts, tumors, or other abnormal growths

How often you need dental x-rays will change over your lifetime. Healthy adults may only need radiographs taken every 2-3 years. Children and teens often need more frequent imaging to monitor the growth and alignment of their teeth. However, there are several additional factors that can influence how often digital x-rays are recommended. Some of these include:

  • Multiple dental restorations
  • Periodontal disease
  • Dry mouth
  • Tobacco use
  • Orthodontics
  • Root canal therapy

Your safety is our primary concern. Before having a digital x-ray taken in our office, let us know if any of the following apply to you:

  • You have had a dental x-ray in another office within the past year
  • You are or may be pregnant
  • You have any questions or concerns about x-rays

For more information on how our digital x-rays benefit you, contact our office.

4320 Genesee Ave.,
Suite 101, San Diego, CA 92117

Phone: (858) 496-7521

San Diego Dentist | Managing TMD Discomfort

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Discomfort and pain in your jaw, clicking while you talk or chew, and swelling on the sides of your face can be caused by Temporomandibular Joint Disorder (TMD). TMD can make talking and eating both painful and uncomfortable. Our team understands how TMD can make your day a challenge. We’ve compiled a list of helpful tips for managing TMD discomfort, but also encourage you to schedule a visit to see us for a full evaluation.

Finding Relief at Home

If your jaw is swollen, try applying a cold compress to your face. We recommend holding the compress in place for about 10 minutes. If you are able, try a few gentle jaw stretches. After the cold compress, apply warm, moist heat to the same area. You can keep this warm compress in place for an additional 5 to 10 minutes.

If your discomfort is particularly noticeable, try over-the-counter pain relievers such as nonsteroidal anti-inflammatory drugs (NSAIDs) or ibuprofen. If you find yourself taking pain relieving medications daily, please contact us immediately.

The “Don’ts” of TMD

Applying excess pressure to your jaw can make your TMD discomfort worse. Don’t use your hand as a rest for your chin, as doing so increases the amount of pressure and strain placed on your jaw. If you talk on the phone frequently, avoid holding the phone on your shoulder while bending your neck to keep it in place.

Clenching your jaw and keeping your teeth tightly closed can also lead to a build-up of pressure in the jaw. During the day, try to keep your teeth from touching. By create a little space between your teeth, you will be relieving pressure from your jaw.

Contact Us

Our team is here to help you. Schedule a consultation with our dentist to learn more about the solutions available for people just like you dealing with TMD discomfort. We will provide a thorough examination to determine the best course of treatment for your TMD.

Relief may be closer than you think. Contact our dental team to learn more today.

4320 Genesee Ave.,
Suite 101, San Diego, CA 92117

Phone: (858) 496-7521

Dentist in San Diego | Understanding Your Jaw Pain

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Are you having trouble chewing or talking? If you are experiencing pain and discomfort in your jaw, we recommend coming in to our office. There are numerous possible causes of facial and jaw pain and our doctor can work with you to determine the best course of treatment.

What Causes Jaw and Facial Pain?

Pain and discomfort in your jaw can be dental related, but it can also be caused by other medical conditions. Sinus infections and arthritis are potential culprits. However, your pain could be caused by a toothache, infection, excessive grinding of your teeth, tooth decay, periodontal disease, or TMJD.

I’ve Heard of TMJ – What is it?

The jaw is connected to your skull by the temporomandibular joint (TMJ). It acts as a hinge and can be found in front of your ears. In temporomandibular joint dysfunction (TMJD), the joint doesn’t move in the way it is supposed to. This can lead to pain or restricted jaw movements. Someone might complain about difficulty chewing, yawning, and talking. You might hear a clicking sound when your jaw moves. The National Institute of Dental and Craniofacial Research estimates that as many as 10 million Americans suffer from TMJD.

What We Can Do

If you come into our office with jaw and facial pain, we will provide you a thorough examination. Treatments can vary depending on what is determined to be the primary source of your discomfort. Periodontal treatment, root canal therapy, and tooth removal are sometimes solutions to consider. A filling may be suggested for pain caused by tooth decay. For problems resulting from arthritis or TMJD, exercises and anti-inflammatory medications may be a consideration. If you grind your teeth, a guard may be recommended to protect your teeth.

Solving Your Jaw and Facial Pain

Step one in determining a course of treatment is to determine the source of your jaw or facial pain. Talk to our doctor about the specifics surrounding your discomfort. Maintaining a schedule of regular visits to our office can help prevent future pain caused by decay or infection. Having our professional, experienced team regularly examine your mouth is one way you can stay healthy. Diagnosing jaw and facial pain can be difficult due to the number of potential causes. Our dental professionals are well prepared to effectively diagnose and treat your condition.

For more questions about jaw pain, or to schedule an appointment, contact our office.

4320 Genesee Ave.,
Suite 101, San Diego, CA 92117

Phone: (858) 496-7521

92117 Dentist | The Necessity of Replacing Missing Teeth

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It’s easy to take your teeth for granted. However, when they are lost from injury or decay, your oral health and confidence can be impacted. By replacing your missing teeth with implants or other restorations, you can renew the appearance and function of your smile. Learn more about the importance of tooth replacement with our quick guide.

The Alignment of Your Teeth

When teeth are lost from injury or decay, the alignment of your teeth can be affected. Missing teeth create a gap that can cause adjacent teeth to shift into it. An otherwise straight smile can be lost as your teeth change their position. By filling the empty space with a bridge or implant, you can preserve your teeth’s alignment.

Tooth Decay and Gum Disease

Difficulties in oral hygiene can present themselves as a result of missing teeth. Your teeth can crowd or shift in a way that makes them harder to reach while brushing or flossing. Plaque can build, leading to periodontal issues or tooth decay. By replacing any missing teeth, you can prevent their shifting that causes these problems.

Jaw Alignment and Disorders

Missing teeth and the subsequent shifting of adjacent teeth can affect your bite. This alters your jaw alignment, changing how you chew your food. The added strain of favoring a side of your mouth can cause TMD, or temporomandibular joint disorders. Tooth replacement can bring stability to your bite and alignment, preventing the onset of jaw pain or disorders.

Change in Appearance and Facial Structure

Over time, missing teeth can cause the loss of underlying bone. This can affect facial structure and appearance by creating a sunken look from your bite. Dental implants can place roots into your jawbone, providing the stimulation needed to preserve bone tissue in the region.

Dental implants or bridges can restore both function and appearance to your smile, and can also prevent many oral health issues stemming from missing teeth. Improve your confidence and your health. Contact our team to see which solutions are best for your replacements.

4320 Genesee Ave.,
Suite 101, San Diego, CA 92117

Phone: (858) 496-7521